At recovering from a workout with a cold shower

[bottleofwater]

Imagine doing a shit ton of cardio or leg day or some shit, already in exceutiating pain and just want to get it over with

And then your iqlet self decided that you want more pain by getting a cold shower, acting like that shit does any good


A nice hot shower then a long nap is the best recovery


Fucking retards see one andrew tate video and decide to be 30kg of ice and fill their bathub in it thinking its “self improvement” or some shit

Genuinely kys if you do this

 

[crazyguy]

Imagine doing a shit ton of cardio or leg day or some shit, already in exceutiating pain and just want to get it over with

And then your iqlet self decided that you want more pain by getting a cold shower acting like tht shit does any good


A nice hor shower thena nap is the best recovery


Fucking retards see one andrew tate video and decide to be 30kg of ife and fill their bathub in it thinking its “self improvement” or some shit

Genuinely kys if you do this

facts

 

[Jatt]

Imagine doing a shit ton of cardio or leg day or some shit, already in exceutiating pain and just want to get it over with

And then your iqlet self decided that you want more pain by getting a cold shower acting like tht shit does any good


A nice hot shower then a long nap is the best recovery


Fucking retards see one andrew tate video and decide to be 30kg of ife and fill their bathub in it thinking its “self improvement” or some shit

Genuinely kys if you do this

cold showers straight after a workout can reduce muscle hyptrohey aswell

 

[bottleofwater]

cold showers straight after a workout can reduce muscle atrphoty aswell

I guess that the onyl good part

Still i wouldnt put myself through that pain

 

[highinhibcel]

pain is weakness leaving the body

 

[PseudoMaxxer]

True, but honestly I either take lukewarm showers in the winter or cold ones in the summer because of heat.

Hot water dries the shit out of my skin and hair.

 

[PseudoMaxxer]

pain is weakness leaving the body

 

[OneCopDayKepRopAway]

pain is weakness leaving the body

Pain is your body screaming for help

 

[Proex]

Imagine doing a shit ton of cardio or leg day or some shit, already in exceutiating pain and just want to get it over with

And then your iqlet self decided that you want more pain by getting a cold shower acting like tht shit does any good


A nice hot shower then a long nap is the best recovery


Fucking retards see one andrew tate video and decide to be 30kg of ife and fill their bathub in it thinking its “self improvement” or some shit

Genuinely kys if you do this

i'm a pussy at the gym ngl

 

[highinhibcel]

Pain is your body screaming for help

or is that just what the government wants you to think?

 

[Proex]

Pain is your body screaming for help

that's why i don't do anything hard at the gym

 

[PseudoMaxxer]

i'm a pussy at the gym ngl

You even go to the gym?

Mogs me.

 

[Jatt]

I guess that the onyl good part

nigga thats a bad thing

it means you make LESS muscle

 

[OneCopDayKepRopAway]

or is that just what the government wants you to think?

How can you say that your opinion is not what government wants you to think?

 

[Proex]

You even go to the gym?

Mogs me.

yea i been today, i go like 3x a week

 

[highinhibcel]

How can you say that your opinion is not what government wants you to think?

How can you not?

 

[OneCopDayKepRopAway]

How can you not?

We aren't getting anywhere

 

[lowiqcel__.]

cold showers straight after a workout can reduce muscle atrphoty aswell

Hypertrophy *?

 

[lowiqcel__.]

Imagine doing a shit ton of cardio or leg day or some shit, already in exceutiating pain and just want to get it over with

And then your iqlet self decided that you want more pain by getting a cold shower acting like tht shit does any good


A nice hot shower then a long nap is the best recovery


Fucking retards see one andrew tate video and decide to be 30kg of ife and fill their bathub in it thinking its “self improvement” or some shit

Genuinely kys if you do this

Andrew tate clowns these ice bath dudes actually

 

[toji.]

Imagine doing a shit ton of cardio or leg day or some shit, already in exceutiating pain and just want to get it over with

And then your iqlet self decided that you want more pain by getting a cold shower acting like tht shit does any good


A nice hot shower then a long nap is the best recovery


Fucking retards see one andrew tate video and decide to be 30kg of ife and fill their bathub in it thinking its “self improvement” or some shit

Genuinely kys if you do this

I spent money on a tub. It's a bit overpriced. In fact, studies show that sustained ice baths reduce muscle hypertrophy and muscle size. This makes it difficult for people who do it to gain mass.

That's why they do that double immersion of sauna and ice tub, which costs about 40k.

 

[bottleofwater]

nigga thats a bad thing

it means you make LESS muscle

Oh shit

I searxhed up atrophy and it said its thinning of muscle


Another w for the hot shower and nap mfers

 

[bottleofwater]

Bump

 

[bottleofwater]

Bump

 

[superpsycho]

my showers are hot as fuck

 

[bottleofwater]

my showers are hot as fuck

Same, i love, hot showers cure everything


As soon as I get a headache I pop myself in the shower and it goes away immedately.


Fucking love warm showers

 

[superpsycho]

Same, i love, hot showers cure everything


As soon as I get a headache I pop myself in the shower and it goes away immedately.


Fucking love warm showers

wahhh muh cold showers, kek