At the gym rn can’t stop

[Deleted member 96682]

Can’t stop thinking about how it’s a waste of fucking time with my dumb ass shoulders and how narrow they are, fuck my life nigger

 

[e1488shciozl]

Hit a pr

 

[Deleted member 25705]

Can’t stop thinking about how it’s a waste of fucking time with my dumb ass shoulders and how narrow they are, fuck my life nigger

Infinitely better use of your time than browsing this shithole.

 

[optimisticzoomer]

Leave the gym and just do calisthenics

 

[Deleted member 141128]

Leave the gym and just do calisthenics

just get on gear and spam lateral raises. rear delt flies, overhead press

 

[optimisticzoomer]

just get on gear and spam lateral raises. rear delt flies, overhead press

Stupid and unsustainable
Exercise should be something u will keep up

 

[Deleted member 141128]

Stupid and unsustainable
Exercise should be something u will keep up

i mean you should only be working out a muscle every other day

2 sets of each 8 reps

 

[optimisticzoomer]

i mean you should only be working out a muscle every other day

2 sets of each 8 reps

Gym advice is retarded
U should be doing compound movements and regularly, throughout the day, rather than in a workout

 

[Deleted member 141128]

Gym advice is retarded
U should be doing compound movements and regularly, throughout the day, rather than in a workout

should i move to the jungle and swing from tree to tree?

 

[optimisticzoomer]

should i move to the jungle and swing from tree to tree?

Ideally yes
But just replicate it by hanging, pull ups, and maybe monkey bars

 

[Deleted member 85787]

Leave the gym and just do calisthenics

No gym mogs

 

[Deleted member 96682]

Leave the gym and just do calisthenics

What do I do for side delts tho? That’s all I care about to maximise my shoulder width, obviously other shoulder exercises too, I just train the rest of my body as an escape from my head. But I could stop, what do I do for shoulders in calisthenics?

 

[Deleted member 96682]

Gym advice is retarded
U should be doing compound movements and regularly, throughout the day, rather than in a workout

Is a compound movement just bench squat deadlift? I’m retarded sorry

 

[Deleted member 130748]

Can’t stop thinking about how it’s a waste of fucking time with my dumb ass shoulders and how narrow they are, fuck my life nigger

This is why every year I say I’m going to go but dont

 

[Deleted member 96682]

This is why every year I say I’m going to go but dont

It’s brutal, especially when I see guys with a better frame than me, makes me wanna commit on the spot

 

[bimaxmaxxer]

Keep training little twink nigger. Or Jamal & Tyrone will join your next showermax session.

Outrageous to post during a "workout".

 

[Deleted member 96682]

Keep training little twink nigger. Or Jamal & Tyrone will join your next showermax session.

Outrageous to post during a "workout".

You have rest periods you know you retard nigger, kys

 

[bimaxmaxxer]

You have rest periods you know you retard nigger, kys

still lame af going on .org while working out or messaging anyone in general.

It's like going to the church but instead of praying you fart and shit. It's just weird.

 

[optimisticzoomer]

What do I do for side delts tho? That’s all I care about to maximise my shoulder width, obviously other shoulder exercises too, I just train the rest of my body as an escape from my head. But I could stop, what do I do for shoulders in calisthenics?

Shoulders in calisthenics = pseudo planche push ups and pike/handstand pushups. Idk how much they target side vs front delta

Is a compound movement just bench squat deadlift? I’m retarded sorry

Idk about gym exercises. But a movement that targets multiple muscle groups, like push ups and pull ups

 

[Deleted member 96682]

Shoulders in calisthenics = pseudo planche push ups and like/handstand pushups. Idk how much they target side vs front delta

Idk about gym exercises. But a movement that targets multiple muscle groups, like push ups and pull ups

Thanks, I tried calisthenics not long ago and was learning handstand but got stuck and just gave up because it wouldn’t train side delts anyway, although most calisthenics masters have crazy physiques

 

[klip11]

Can’t stop thinking about how it’s a waste of fucking time with my dumb ass shoulders and how narrow they are, fuck my life nigger

Any snowbunnies at the gym?

 

[klip11]

just get on gear and spam lateral raises. rear delt flies, overhead press

Can I spam bbc?

 

[Deleted member 96682]

Any snowbunnies at the gym?

No it’s all guys sadly, but no girls would even look my way anyway and im white

 

[Deleted member 141128]

Can I spam bbc?

you must spam kfc raises and server reset flies for the lemarcus build