At the gym rn give me a good frame workout split

[jflkiefmaxxing]

Give me a good workout for frame. Give good splits

 

[Foreverbrad]

Someone is doing DECLINE BENCH jfl.

Do overhead press and pull ups as priority for frame.

 

[mangacel]

gotta focus on arms shoulders and back

 

[Sceptical]

I know this gym nigga should I give out the address

 

[Cleetus Cornfield]

Someone is doing DECLINE BENCH jfl.

no one is doing decline bench in the pic tf are you on about

 

[jflkiefmaxxing]

gotta focus on arms shoulders and back

Yh I did, also did the reeves deadlift

 

[actualunderstander]

You gotta do bench. Regardless of what you chose, do heavy bench and progress. It uses your whole upper body and it's the exercise where your body needs to adapt to the most weight and you will get stronger so on your other lifts you can use more weight which means more gains. People I know who benched for awhile definitely looked wider and had bigger frames.