At the gym rn give me a good frame workout split

[jflkiefmaxxing]

Give me a good workout for frame. Give good splits

 

[Foreverbrad]

Someone is doing DECLINE BENCH jfl.

Do overhead press and pull ups as priority for frame.

 

[mangacel]

gotta focus on arms shoulders and back

 

[Sceptical]

I know this gym nigga should I give out the address

 

[Cleetus Cornfield]

Someone is doing DECLINE BENCH jfl.

no one is doing decline bench in the pic tf are you on about

 

[jflkiefmaxxing]

gotta focus on arms shoulders and back

Yh I did, also did the reeves deadlift

 

[actualunderstander]

You gotta do bench. Regardless of what you chose, do heavy bench and progress. It uses your whole upper body and it's the exercise where your body needs to adapt to the most weight and you will get stronger so on your other lifts you can use more weight which means more gains. People I know who benched for awhile definitely looked wider and had bigger frames.

 

[skullmog]

You gotta do bench. Regardless of what you chose, do heavy bench and progress. It uses your whole upper body and it's the exercise where your body needs to adapt to the most weight and you will get stronger so on your other lifts you can use more weight which means more gains. People I know who benched for awhile definitely looked wider and had bigger frames.

no
Prioritize a horizontal press
It translates into your bench decently anyways
Vertical presses hardly translate into horizontal
Big chest is overrated asf and looks bad

 

[actualunderstander]

no
Prioritize a horizontal press
It translates into your bench decently anyways
Vertical presses hardly translate into horizontal
Big chest is overrated asf and looks bad

Bench press doesnt only grow the chest and in fact, lots of people say it grows their arms and shoulder more. For me it made my chest massive. You literally cant go wrong with it. It uses your chest to push up a huge amount of weight multiple times. Not to mention, after you increase your weight on bench, ur strength overall increases and you can lift more on isolated lifts due to that, which in turns means more muscles from increased reps and weight. If u dont want a massive chest (idk why u wouldnt girls def like a big chest ) then just do bench and an incline exercise and leave it at that. Maybe bench plus incline pushups. Just my two cents tho

 

[iblamewill]

Give me a good workout for frame. Give good splits

Glute spread

 

[skullmog]

Bench press doesnt only grow the chest and in fact, lots of people say it grows their arms and shoulder more. For me it made my chest massive. You literally cant go wrong with it. It uses your chest to push up a huge amount of weight multiple times. Not to mention, after you increase your weight on bench, ur strength overall increases and you can lift more on isolated lifts due to that, which in turns means more muscles from increased reps and weight. If u dont want a massive chest (idk why u wouldnt girls def like a big chest ) then just do bench and an incline exercise and leave it at that. Maybe bench plus incline pushups. Just my two cents tho

think abt it big chest looks strange
Would you rather have a huge chest with very small shoulders
Or huge delts with a very small chest

Big chest is just a female trait and looks weird and unaesthetic on men

 

[actualunderstander]

think abt it big chest looks strange
Would you rather have a huge chest with very small shoulders
Or huge delts with a very small chest

Big chest is just a female trait and looks weird and unaesthetic on men

Id say both a big chest (not too big) and big shoulders at the same time. Just do more shoulders than chest and u will have the right look. But pecs have been a staple of aesthetics since forever, i dont think u should completely count them out.

They are one of those muscles very visible through shirts. Which is always good. But youre right u can still be aesthetic without them

 

[skullmog]

Id say both a big chest (not too big) and big shoulders at the same time. Just do more shoulders than chest and u will have the right look. But pecs have been a staple of aesthetics since forever, i dont think u should completely count them out.

They are one of those muscles very visible through shirts. Which is always good. But youre right u can still be aesthetic without them

nah dont count it out just dont prioritize it, people often do like 4 exercises for chest a session and do like 1 for shoulders and it creates a weird unaesthetic look
u only need 2 chest exercises max

 

[actualunderstander]

nah dont count it out just dont prioritize it, people often do like 4 exercises for chest a session and do like 1 for shoulders and it creates a weird unaesthetic look
u only need 2 chest exercises max

Agreed. Just two is good. Also dont forget upper chest

 

[Deleted member 65279]

Oh shit we go to the same puregym.

Wanna work with me

 

[jflkiefmaxxing]

Oh shit we go to the same puregym.

Wanna work with me

Lmao sure drop me a pm