what is a good workout plan and what you think about mike Mentzer

[SharpOrange]

starting gym again i feel rest and eating is more imp than rotting in gym.
@decadouche57 what is your workout plan?
i feel push pull leg is just too much if for natty copers like me coz i can't get roids where i live. so staying natty.
tell me your workout plan and what you think about mike Mentzer i think mike was cooking.

 

[decadouche57]

Dm me I’ll reply later

 

[ballinhard13]

Get PaulCarterpilled asap if you want to max out your gains as a natty, the only thing I do different than him is that I do only upper 3x a week cuz legs are cope (mine are somewhat good developed cuz I balled for 4 years that’s why I don’t give a shit about them anymore+you look kinda gay in the gym when u train them jfl)