At What bf% do hollow cheeks come in

[TACOCEL_]

Title

 

[pslgod69]

<10%

 

[KT-34]

I'm starting to see some hollows in specific lighting at 14-15% despite me having shit bones

If you don't have hollow cheeks at 12% then it's over

 

[KT-34]

<10%

Going sub 10 is practically useless, you will fuck up your fat pads, if you have visible abs and no hollow cheeks then you were just set up from the start

 

[vvs445]

It depends on your bone structure tbh

 

[pslgod69]

Going sub 10 is practically useless, you will fuck up your fat pads, if you have visible abs and no hollow cheeks then you were just set up from the start

Kinda True. My answer is based on the fact that some people are quite boneless

Me myself have hollow cheeks at 14 to 15%

 

[powerliftercoco]

Hollow cheeks come at depends on your genetics%

I only get them at under 8%, insanely hard to get for me. While I have friends who are fucking fat and their faces are insanely chiseled.

 

[whynotme1]

Title

depends on genetics, mostly below 13%bf

 

[hollowlight]

I'm starting to see some hollows in specific lighting at 14-15% despite me having shit bones

If you don't have hollow cheeks at 12% then it's over

im kinda overweight as of now and I see them as well here and there, tho obv they ain't that defined

 

[testosterone36]

depends on facial structure

 

[NVM_Ignacio]

Title

Depends if ur boneless or not

 

[It'snotover]

Anywhere from 8 to 12% for most people. Other than bone structure prominence and forward growth also fat distribution and buccal fat pad size plays important roles too, there's a lot of things that influence them.

 

[AlexoJeLTN]

DNR

 

[habeebullah]

It depends on your bone structure. There's a mogger discord mod who was in my class last year that had hollow cheeks even at like 30% body fat

 

[heightmax]

I'm starting to see some hollows in specific lighting at 14-15% despite me having shit bones

If you don't have hollow cheeks at 12% then it's over

chads rambling

 

[habeebullah]

Anywhere from 8 to 12% for most people. Other than bone structure prominence and forward growth also fat distribution and buccal fat pad size plays important roles too, there's a lot of things that influence them.

If you need to drop down to 8% bf for hollow cheeks then it's not even worth it at that point

 

[KT-34]

chads rambling

I'm mtn

 

[zaebalsya]

If you don't have hollow cheeks at 12% then it's over

Maybe its just shitty fat distribution

 

[KT-34]

Maybe its just shitty fat distribution

Could be but not everybody can have hollow cheeks

Neymar for instance is very lean and doesn't have them still looks good tho

 

[TACOCEL_]

DNR

 

[Utrep]

Title

-12%

 

[mulattocel]

My cheeks are starting to cave in at 13.5%