at what bf% do hollow cheeks look the best?

[appealisLAW]

i am 6ft 69kg on an empty stomach, i was a gymcell for a few years and decided i look better lean and slimmer. I already have hollow cheeks but i would like it showing more, my main concern is that it will make me look drained or older if i continue with calorie deficit. Which body fat do you think is best for facial bone definition?

 

[svarddre]

It’s different for everyone

 

[Zheng]

I think around 10-12 percent any leaner you will feel physically and mentally worse and is manageable.

 

[puniteking]

You can be 6% bf if you have shitty bones than no hollow cheeks for you

 

[buzzy :)]

5-7% for bad bones but prolly average around 9-10% if you have Alr bones

 

[Zagrosian.]

-3% anything less and you should rope

 

[htbslayeer]

It entirely depends on your facial structure and how deep set buccal fat pad are

 

[Blue Steel]

-3% anything less and you should rope

This is true