at what bf% do hollow cheeks look the best?

appealisLAW

appealisLAW

Platinum
Joined
Oct 4, 2024
Posts
1,010
Reputation
891
i am 6ft 69kg on an empty stomach, i was a gymcell for a few years and decided i look better lean and slimmer. I already have hollow cheeks but i would like it showing more, my main concern is that it will make me look drained or older if i continue with calorie deficit. Which body fat do you think is best for facial bone definition?
 
It’s different for everyone
 
  • +1
Reactions: paz and kiing_ronk
I think around 10-12 percent any leaner you will feel physically and mentally worse and is manageable.
 
  • +1
Reactions: Deleted member 137749 and appealisLAW
You can be 6% bf if you have shitty bones than no hollow cheeks for you
 
  • +1
Reactions: kiing_ronk
5-7% for bad bones but prolly average around 9-10% if you have Alr bones
 
-3% anything less and you should rope
 
  • +1
Reactions: kiing_ronk
It entirely depends on your facial structure and how deep set buccal fat pad are
 
  • +1
Reactions: appealisLAW and kiing_ronk

Similar threads

R
Replies
15
Views
349
Rafe
R
iblame_bf
Looksmax face fat/bf%
Replies
4
Views
180
ascendedguy
ascendedguy
lowtiersubhuman
Replies
72
Views
2K
lowtiersubhuman
lowtiersubhuman
Lord Shadow
Replies
1
Views
291
IanIachimoe2491
IanIachimoe2491
T
Replies
27
Views
1K
Kawar0
Kawar0

Users who are viewing this thread

Back
Top