At what body fat % are abs visible

[chadpreetcel123]

srs question

 

[Deleted member 4332]

Depends on bodyfat distribution (genetic) and abdominal thickness.

 

[Cares]

Define the word “visible”

 

[chadpreetcel123]

Define the word “visible”

like this

 

[Mr.cope]

10% and under

 

[Cares]

View attachment 514699

like this

That is 12%, it’s ideal for looking good and building muscle

 

[chadpreetcel123]

That is 12%, it’s ideal for looking good and building muscle

How do I lower my body fat? What's the best way

 

[Deleted member 6305]

Depends on how big your abs are, 12 if you train a lot, less than 10 if you don't

 

[Cares]

How do I lower my body fat? What's the best way

Eat in a caloric deficit of 400-500 calories. It’s all about calories in, calories out

 

[54UD4D3]

View attachment 514699

like this

10%

 

[Deleted member 5608]

 

[Kmscurry]

Mine is visible at 15%

 

[Seppukucel]

Mine are visible at 30%, especially when I'm sitting

 

[ezio6]

srs question

10-15% if your abs is strong, 3-7% if your abs is untrained

 

[AlphaDude]

Everyone is different, you can't base yourself on someone else. I get mine on 15% BF, some people won't see them before 11%.

 

[Tyronecell]

Below 12%

 

[Deleted member 4209]

15

jfl at ppl saying 10, you have no idea how lean real, dexa scanned 10% is.

 

[oldcell]

About 12

I was 15 had zero abs

Now at like 14 - 13.5 slight definition

 

[PersonalityIsEveryth]

Around 15-17% they start to become visible