At what bodyfat does face start to change

[holybrutal]

Ive heard that from 20 to 15 there is no visible change for your face and that most changes occur under 15% bf
Is this true?
Also Ive been 2 weeks on a calorie deficit and its going good, but for some reason i only got first 2 abs, i guess i'll get the full 6 pack once i lean down.

 

[n1ks09]

Is this true?

mostly true but it depends from bone structure too

 

[holybrutal]

mostly true but it depends from bone structure too

Alr thanks bro

 

[Brian Peppers]

You'll see a big change from 21% to 15% usually. If you don't you have poorly developed facial bones.

 

[holybrutal]

You'll see a big change from 21% to 15% usually. If you don't you have poorly developed facial bones.

I do have good bones. Dk what bf i am tho. I have bicep veins and only Upper abs are visible when i flex really hard
I dont train abs tho

 

[RICEascension]

It depends on a lot of things like where your body stores fat, bone structure, etc.

 

[holybrutal]

It depends on a lot of things like where your body stores fat, bone structure, etc.

What if i have good bone structure

 

[Suicidalcel]

10-12% or death pretty much

 

[Sean O’Pry]

Depends on fat distribution and bone structure

Most will start to look better at 12% but if you are lucky, 15% is when you start to look great

 

[RICEascension]

What if i have good bone structure

well then it depends on fat pads and where your body loses fat first. for most people, the body burns face fat last because its less metabolically active(like eyelid fat for example)

 

[holybrutal]

How could i tell when i reach 12%

10-12% or death pretty much

 

[nonolmaooo]

10 percent is perfect for facial aesthetics but honestly once you get past 15 and under you notice a slimmer face by every percent

 

[Evenalarpermaycry]

Ive heard that from 20 to 15 there is no visible change for your face and that most changes occur under 15% bf
Is this true?
Also Ive been 2 weeks on a calorie deficit and its going good, but for some reason i only got first 2 abs, i guess i'll get the full 6 pack once i lean down.

Some niggas are just fried

 

[Mecha-Man]

Around 12 is when the face starts to look very good. And every percent you lose you look exponentially better than the previous percent you lost, but only if you retained most of your muscle mass.

 

[holybrutal]

Some niggas are just fried

Brutal shit, genuinely got demotivated

 

[Evenalarpermaycry]

Brutal shit, genuinely got demotivated

The stronger legs you want, the further you must run - Confucius

 

[Suicidalcel]

How could i tell when i reach 12%

18 bmi

 

[peptidehater22]

Ive heard that from 20 to 15 there is no visible change for your face and that most changes occur under 15% bf
Is this true?
Also Ive been 2 weeks on a calorie deficit and its going good, but for some reason i only got first 2 abs, i guess i'll get the full 6 pack once i lean down.

ur facial fat pads express low levels of beta 2a receptors so they’re usually not as sensitive to catabolic stimuli as other regions, you cant just naturally get hollow cheeks sometimes no matter your BF, then you need surgical intervention, but usually at 10-12% BF.

 

[holybrutal]

ur facial fat pads express low levels of beta 2a receptors so they’re usually not as sensitive to catabolic stimuli as other regions, you cant just naturally get hollow cheeks sometimes no matter your BF, then you need surgical intervention, but usually at 10-12% BF.

Thought it was mostly about bonemass.
I hope i have good fat pads, way to know withouth getting lean tho

 

[holybrutal]

Meant no way to know without getting lean

Thought it was mostly about bonemass.
I hope i have good fat pads, way to know withouth getting lean tho

 

[peptidehater22]

Thought it was mostly about bonemass.
I hope i have good fat pads, way to know withouth getting lean tho

well of course you need bonemass but to reveal your bone structure you need to remove the fat concealing underlying structure…

if you still arent facially lean at 10% BF you can do deoxycholic acid cocktails(like aqualyx,lipovela etc) for some regions like hyoid and malar,

but some regions will still require surgical removal such as the buccal.

 

[holybrutal]

well of course you need bonemass but to reveal your bone structure you need to remove the fat concealing underlying structure…

if you still arent facially lean at 10% BF you can do deoxycholic acid cocktails(like aqualyx,lipovela etc) for some regions like hyoid and malar,

but some regions will still require surgical removal such as the buccal.

Thanks for the information bro