at what point should you stop doing neck curls?

[SchizoParanoid_]

as you all know, neck training is really effective and not really hard, but at what point should you stop? max ive done in neck curls is 30kgs 3x12, so should i just stop at that and mantain? or increase weight?

 

[iamnotaracist]

Stop

 

[AgentAngularity]

 

[Saint Casanova]

as you all know, neck training is really effective and not really hard, but at what point should you stop? max ive done in neck curls is 30kgs 3x12, so should i just stop at that and mantain? or increase weight?

Once your neck is 1:1 with the width of your jaw that’s enough

 

[SchizoParanoid_]

Once your neck is 1:1 with the width of your jaw that’s enough

looksmin if its wider than your jaw?

 

[psltristan1]

looksmin if its wider than your jaw?

Obv

 

[ochinchin]

Once your neck is 1:1 with the width of your jaw that’s enough

not enough, ideally should be 1:1 with the bizygomatic width