At what point with wide hips is it game over?

[Deleted member 16220]

I neglected legs not because I don't want to have big legs but due to wide hips.

I have to wear pants or it gets a bit comical. Should I just work legs anyways? I have a very feminine frame.

I started out like this

What should I do? Say fuck it and get huge with my legs or will that make the issue much worse?

Thanks.

 

[softlysoftly]

I neglected legs not because I don't want to have big legs but due to wide hips.

View attachment 1888768

View attachment 1888769

I have to wear pants or it gets a bit comical. Should I just work legs anyways? I have a very feminine frame.

I started out like this

View attachment 1888771


What should I do? Say fuck it and get huge with my legs or will that make the issue much worse?

View attachment 1888773

Thanks.

you don't even have that wide hips mate just keep working the neck traps delts and lats and you will make your hips look smaller in comparison

 

[Deleted member 16220]

you don't even have that wide hips mate just keep working the neck traps delts and lats and you will make your hips look smaller in comparison

Right but it's getting to the point where my upper body is disproportionately large to my lower body. I look like a stuffed turkey with a pump. Huge upper body and long chicken legs walking around from the side view. But from the front view wide hips. If I try to fix the side view by getting big legs the front view of wide hips will get even worse. I might not have a choice, it's a literal over moment.

 

[Deleted member 21531]

you don't even have that wide hips mate just keep working the neck traps delts and lats and you will make your hips look smaller in comparison

Dont train traps you'll look sloped and hunched, its a slave muscle

Right but it's getting to the point where my upper body is disproportionately large to my lower body. I look like a stuffed turkey with a pump. Huge upper body and long chicken legs walking around from the side view. But from the front view wide hips. If I try to fix the side view by getting big legs the front view of wide hips will get even worse. I might not have a choice, it's a literal over moment.

Leg extensions will work your quads without involving your glute. U can train calves too. What you want to avoid the most is the abductors: gluteus medius, gluteus minor, tensor fasciae latae. These all work when u open ur legs to the side

 

[softlysoftly]

Dont train traps you'll look sloped and hunched, its a slave muscle

it depends on the person, men like simeon panda still look wide

 

[Deleted member 21531]

it depends on the person, men like simeon panda still look wide
View attachment 1889547

Sloped on a t-shirt, prob hunched from the side. Rowers, construction workers and water carriers are the type of slaves that develop traps.

 

[softlysoftly]

Sloped on a t-shirt

Rowers, construction workers and water carriers are the type of slaves that develop traps.

stop this crap are you like sick in the head? the only people who should avoid trap training are ones with shit skeletal frame like narrow scapula and clavicles while also having wide hips

traps like also matter in competitive bodybuilding

and according to this thread from @Kingkellz neck are traps made guys more strong looking and masculine and attractive

Neck is the Most Sexually Dimorphic Feature of Human Anatomy

The human neck is the most sexually dimorphic feature of human anatomy when compared to 91 other anatomical features https://psyarxiv.com/yez3t/ Table 1. Point-Biserial Correlations for Sexual Dimorphism in Human Anatomy...

looksmax.org

Men with larger sternocleidomastoid and upper trapezius muscles were rated as stronger, more masculine, and higher in short-term attractiveness.

 

[BetterUnborn]

Sloped on a t-shirt, prob hunched from the side. Rowers, construction workers and water carriers are the type of slaves that develop traps.

You’re an idiot. And those are the same fucking your wife while you’re your cushy desk job. OP train traps, they have the highest amount of androgen receptors. It’s what separates the men from the boys.

 

[Deleted member 22380]

I neglected legs not because I don't want to have big legs but due to wide hips.

View attachment 1888768

View attachment 1888769

I have to wear pants or it gets a bit comical. Should I just work legs anyways? I have a very feminine frame.

I started out like this

View attachment 1888771


What should I do? Say fuck it and get huge with my legs or will that make the issue much worse?

View attachment 1888773

Thanks.

i frame mog u lmfao

 

[Deleted member 21531]

He looks sloped bc of his traps, would look better without them. Now he looks like quasimodo

stop this crap

No

are you like sick in the head?

Like, no

traps like also matter in competitive bodybuilding

Just like obliques and roids, which worsen your appearance, like

neck are traps

Different muscles, neck is god-tier, trap is, well, carrier of raw materials tier. Big neck/small traps>big traps/big neck

Trap is a gymcel "male gaze" muscle at best

 

[Deleted member 21531]

You’re an idiot. And those are the same fucking your wife while you’re your cushy desk job. OP train traps, they have the highest amount of androgen receptors. It’s what separates the men from the boys.

Shady cel trying to eliminate competition. If id live in america id prob tell everyone to train traps bro!11

 

[Tom Jones]

What size pants you wear?

 

[Gaygymmaxx]

it depends on the person, men like simeon panda still look wide
View attachment 1889547

Insane v taper

 

[Deleted member 21531]

 

[BetterUnborn]

I can find 100 other videos that say traps are very important

 

[Deleted member 21531]

I can find 100 other videos that say traps are very important

 

[softlysoftly]

He looks sloped bc of his traps, would look better without them. Now he looks like quasimodo

you're blind as a bat if you think he looks sloped he is not sloped looking like alphadestiny that would be pathetic and that's why I said it depends on the person if you are more like alphadestiny then avoid trap training but with a frame and inserts like simeon panda it will look good and can pull it off

Just like obliques and roids, which worsen your appearance, like

I mentioned that because some people may want to enter competitive bodybuilding so it would obv matter for them
I find it funny to how you make fun of how I write and speak because you can't prove me wrong and you can't stand having someone with a different opinion so you attack how they speak

Different muscles,

I meant to say neck *and* traps not 'are'
and this is what the research says so your opinion as a male doesn't count because clearly females find it attractive for one night stand material

Men with larger sternocleidomastoid and upper trapezius muscles were rated as stronger, more masculine, and higher in short-term attractiveness.

Trap is a gymcel "male gaze" muscle at best

no your opinion that traps are male gaze is literally male gaze because females rated it as attractive for short-term attractiveness

You’re an idiot. And those are the same fucking your wife while you’re your cushy desk job. OP train traps, they have the highest amount of androgen receptors. It’s what separates the men from the boys.

he doesn't know what he talks about don't listen to him

 

[Deleted member 16220]

Dont train traps you'll look sloped and hunched, its a slave muscle

Leg extensions will work your quads without involving your glute. U can train calves too. What you want to avoid the most is the abductors: gluteus medius, gluteus minor, tensor fasciae latae. These all work when u open ur legs to the side

Dude high IQ as fuck. Im mirin'' you right now knowing this shit. Can you give me some exercises to work that will JUST work the glutes on the back and the quads but nothing on the side then?

 

[Max Frauder]

OP's frame looks ok in the first 2 photos yet the 3rd pic shows he's a disgusting framecel with a narrow chest & shoulders.

Hip width is only relevant compared to shoulder width.

 

[Deleted member 21531]

Dude high IQ as fuck. Im mirin'' you right now knowing this shit. Can you give me some exercises to work that will JUST work the glutes on the back and the quads but nothing on the side then?

Yeah i struggle with hipceldom cause i did taekwondo and it trains ur abductors a lot.
So for gluteus maximus (center butt) squat, hyperextensions, deadlifts, legpress will all work it. The glute is primarily slow twitch, but slow twitch fibers also grow less, so combining high and low reps isnt really bad. Go high feet positioning on the leg press for glute emphasis. About wide vs narrow i dont have personal experience, id say avoid both just in case and go neutral width. I personally do j hyperext. and leg press cause i dont like sticking out my butt while lifting.

Now for quads u have the mid quad, outer sweep and tear drop (the little bump at the knee). The outer sweep wont really hipcel u IMO, but if u want to be sure, just emphasize the tear drop. Outer sweep is fast twich, itll grow a lot in heavy low rep work. Tear drop is slow twitch mostly, so most of its fibers will grow worked with higher reps and volume, but itll be harder to grow them. Quad emphasis in the leg press is with low feet setting.

Combining everything i think the best for glute and inner/mid quad specific training is either standard leg press/squat with mostly high reps.

I personally feel my glutes and quads get destroyed by heavy ass leg press, while hyperextensions in high rep range destroy my lower back more than anything.

 

[Deleted member 21531]

Update: Leg extensions will work the tensor fascia lata, avoid them at all costs. In the leg press pointing ur fingers out will disengage the tensor fascia lata, this is optimal
Going to the gym rn ill test whether wide or narrow width is best

 

[Fgsfds]

You don't have wide hips, just microscopic shoulders. Roids will fix you up.

 

[Deleted member 16220]

You don't have wide hips, just microscopic shoulders. Roids will fix you up.

Microscopic?

 

[Fgsfds]

Microscopic?
View attachment 1889863

Microscopic.

 

[Deleted member 18849]

Microscopic.
View attachment 1890086

His hips are somewhat wide in that pic.

Also OP, you're an idiot for starting such a thread without tagging the forum experts on hipceldom.

 

[Yuno_howitez]

His hips are somewhat wide in that pic.

Also OP, you're an idiot for starting such a thread without tagging the forum experts on hipceldom.

maybe he doesn't know them, not everyone is such an hipceldom expert, hipcel

 

[Deleted member 18849]

maybe he doesn't know them, not everyone is such an hipceldom expert, hipcel

Literally there's a pinned thread at the subforum's front page.

 

[kokoszanel]

I neglected legs not because I don't want to have big legs but due to wide hips.

View attachment 1888768

View attachment 1888769

I have to wear pants or it gets a bit comical. Should I just work legs anyways? I have a very feminine frame.

I started out like this

View attachment 1888771


What should I do? Say fuck it and get huge with my legs or will that make the issue much worse?

View attachment 1888773

Thanks.

You have pretty good base. Don't think about things which you can't change. Your hips to shoulder ratio is great and your physquie already is above avereage. Keep going.

 

[Deleted member 16220]

Microscopic.
View attachment 1890086

So you saved the before pic of me 5 years ago to tell me I should work shoulders now after 5 years of delt training.

 

[Max Frauder]

Post a recent unfrauded topless photo to show your progress (no homo).

 

[Deleted member 16220]

Post a recent unfrauded topless photo to show your progress (no homo).

Im like 15% bodyfat in a bulk and pale as fuck I'm about to fix my farmers tan and lay outside shirtless right now.

 

[Max Frauder]

Im like 15% bodyfat in a bulk and pale as fuck I'm about to fix my farmers tan and lay outside shirtless right now.

View attachment 1890972View attachment 1890973
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Were you still growing in the red shorts photo? All things considered it doesn't even look like the same body.

From legit dogshit hopeless frame to (imo) decent physique. Hope for all young framecels.

Also, train the whole body. Imbalances are retarded.

 

[Foreverbrad]

You do have actual wide hips not big legs, so you should train everything to try and overcome your bone structure

 

[Pakicel]

His hips are somewhat wide in that pic.

Also OP, you're an idiot for starting such a thread without tagging the forum experts on hipceldom.

At what point are wide hips unfixable? OP has a pretty bad frame skeletally but his proportions look very good now because he gymcelled.

 

[Deleted member 18849]

At what point are wide hips unfixable? OP has a pretty bad frame skeletally but his proportions look very good now because he gymcelled.

It depends what type of hips you're referring to: T1, T2, T3.

If you go about this with gymcelling T1 the easiest T3 the hardest.

With surgeries, T2 (like Gandy) the easiest T3 the hardest.

 

[Saint Casanova]

You had a crazy frame improvement. Your hips were so much bigger than your rib cage and now you don’t even look like a hipcel.