At what rate should I lose weight ?

[Deleted member 60080]

I’m 187cm and 76,8 kg and I’m aiming to get into a lower bodyfat to see if I’m boneless (and have abs). I’d like to build muscle at the same time.
Should I go for -0,5kg/week or -0,8kg/week ?
Do you guys think I should only workout for hypertrophy or can I also get cardio in (I’m gonna start combat sports soon).

Thanks boyos

 

[blackpilled I lost]

Your BMI is already in the healthy range id lose weight as slow as possible.

 

[Deleted member 21182]

I’m 187cm and 76,8 kg and I’m aiming to get into a lower bodyfat to see if I’m boneless (and have abs). I’d like to build muscle at the same time.
Should I go for -0,5kg/week or -0,8kg/week ?
Do you guys think I should only workout for hypertrophy or can I also get cardio in (I’m gonna start combat sports soon).

Thanks boyos

Yk ur fat when ur much shorter than a faggot yet also much heavier

Gotta leanmax asap

 

[Deleted member 60080]

Your BMI is already in the healthy range id lose weight as slow as possible.
View attachment 2824128

Allright ty

 

[Deleted member 60080]

Yk ur fat when ur much shorter than a faggot yet also much heavier

Gotta leanmax asap

Xd I was fat too b4, this is a fckin nightmare.
Lose the weight fast

 

[Liferuiner]

at a slow rate

like wtf are you asking me?