At you if you can't bench 100kg (225)

[Deleted member 23359]

If you been working for a year and you can't bench 100kg go get your t level checked

 

[BearBoy]

I can bench your whore fucking mother with my dick in her ass

 

[Copeful]

mass moves mass

 

[Deleted member 23359]

I can bench your whore fucking mother with my dick in her ass

You been talking about cocks way to much lately nigger

We all know you got a shrimp

 

[Deleted member 23359]

mass moves mass

Cope
I bench 120 kg at 82 kg with long ass arms

 

[Copeful]

Cope
I bench 120 kg at 82 kg with long ass arms

ok and . if i had 20 kg more of muscle mas i could easily push that much

 

[NFA PB]

dont matter nigga

its all about aesthethics

 

[Jagged0]

dont matter nigga

its all about aesthethics

Guys like OP obsess about how much they can lift while Brad is lifting his dick into his oneits

 

[Deleted member 21048]

If you been working for a year and you can't bench 100kg go get your t level checked

I'm 200kg bro and 100kg half my weight is easy!!! Get your T checked

 

[Deleted member 23359]

Guys like OP obsess about how much they can lift while Brad is lifting his dick into his oneits

That's how skinny incels cope jfl
I am 189 cm 85 kg now 15% i will crush you peanut skull with one hand jfl

 

[Deleted member 2729]

That's how skinny incels cope jfl
I am 189 cm 85 kg now 15% i will crush you peanut skull with one hand jfl

 

[GazerGazer]

View attachment 1955546

based

 

[ReadBooksEveryday]

That's how skinny incels cope jfl
I am 189 cm 85 kg now 15% i will crush you peanut skull with one hand jfl

It’s not impressive at all to be able to lift 100kg at 85. At 75 that’d be notable

 

[Deleted member 23359]

It’s not impressive at all to be able to lift 100kg at 85. At 75 that’d be notable

My one rep max is 120 kg i did it when i was 80 kg

 

[Foreverbrad]

My T level is 3000 ng/dL due to injecting, I’ve been training for ten years, and I cannot bench 100kg. I’ve probably read more research papers on routine and diet than 99% on here.

Gymcel massively overrate hormones and massively underrate genetic capabilities - or lack thereof. I could not even bench an empty bar when I started.

 

[ReadBooksEveryday]

My T level is 3000 ng/dL due to injecting, I’ve been training for ten years, and I cannot bench 100kg. I’ve probably read more research papers on routine and diet than 99% on here.

Gymcel massively overrate hormones and massively underrate genetic capabilities - or lack thereof. I could not even bench an empty bar when I started.

You are fucking something up majorly. I’m not even gymcel but something don’t add up homeboy

 

[Deleted member 23359]

My T level is 3000 ng/dL due to injecting, I’ve been training for ten years, and I cannot bench 100kg. I’ve probably read more research papers on routine and diet than 99% on here.

Gymcel massively overrate hormones and massively underrate genetic capabilities - or lack thereof. I could not even bench an empty bar when I started.

Ain't no fucking way boy
I see teenagers reping 100 kg like it nothing

 

[BetterUnborn]

Bench Press is primarily about leverages. Not everyone can bench press a lot of weight true. But if you’re whole body is weak then you’re fucked. But if your other lifts are above average you’re good.

 

[BetterUnborn]

My T level is 3000 ng/dL due to injecting, I’ve been training for ten years, and I cannot bench 100kg. I’ve probably read more research papers on routine and diet than 99% on here.

Gymcel massively overrate hormones and massively underrate genetic capabilities - or lack thereof. I could not even bench an empty bar when I started.

Post your physique.

 

[Foreverbrad]

You are fucking something up majorly. I’m not even gymcel but something don’t add up homeboy

I fucked up by having my genetics, in ten years believe me I’ve tried everything out there - blood tests, anabolic steroids, dna test, dreamer bulks, growth hormone, and every different routine you can imagine.

You are hard capped as a multiple of your base. But I do believe my base was far shitter then average.

Ain't no fucking way boy
I see teenagers reping 100 kg like it nothing

Decent genetics and good epigenetics. I wish I had started lifting before I was 20.

 

[Deleted member 22190]

If you been working for a year and you can't bench 100kg go get your t level checked

I can push my bodyweight up off the ground 50 times in a row

176 x 50 = 8800 pounds + 150 leftover = 35200

Pushups mog

 

[Cigarette]

all about looks buddy keep doing ogre shit

 

[Foreverbrad]

Post your physique.

It’s shit, not denying that. 15 inch arms, visible abs, vascularity on arms and legs, reasonable v-taper, but nowhere near the average gymcel body. Genetics.

 

[Broski]

i can bench 100kg at a bodyweight of 69kg after training for 9 months at the gym. To anyone reading this, what's your excuse?

 

[Copeful]

I can push my bodyweight up off the ground 50 times in a row

176 x 50 = 8800 pounds + 150 leftover = 35200

Pushups mog

push-ups isn’t your whole bodyweight
it’s more like 2/3

 

[BetterUnborn]

i can bench 100kg at a bodyweight of 69kg after training for 9 months at the gym. To anyone reading this, what's your excuse?

What’s you standing OHP, Barbell Back Squat, Strict Curl, Power/Hang Clean? And are you like 5’5?

 

[ReadBooksEveryday]

I fucked up by having my genetics, in ten years believe me I’ve tried everything out there - blood tests, anabolic steroids, dna test, dreamer bulks, growth hormone, and every different routine you can imagine.

You are hard capped as a multiple of your base. But I do believe my base was far shitter then average.



Decent genetics and good epigenetics. I wish I had started lifting before I was 20.

You might have sleep apnea

 

[Deleted member 19294]

If you been working for a year and you can't bench 100kg go get your t level checked

Someone pull up the graph that shows the more you bench is inversely correlated with number of sexual partners. Gymcels BTFO

 

[Broski]

What’s you standing OHP, Barbell Back Squat, Strict Curl, Power/Hang Clean? And are you like 5’5?

5'10", ohp = 62.5kg (beltless), squat is 3 plates

 

[Deleted member 22627]

Took me 2,5 years. I’m tall though so I move that weight twice the length of you manlets. I could do it for reps though.

 

[Foreverbrad]

You might have sleep apnea

I have had that checked too. It’s just genetics - no one in my family has ever been big or strong, and epigenetics - my childhood diet was severely deficient in protein (30g a day by my calculations) and some minerals, as well as being extremely sedentary until 19.

You reap what you sow, but unfortunately you generally aren’t aware whats been sown until it’s too late.

 

[DoctorLooksmax]

My T level is 3000 ng/dL due to injecting, I’ve been training for ten years, and I cannot bench 100kg. I’ve probably read more research papers on routine and diet than 99% on here.

Gymcel massively overrate hormones and massively underrate genetic capabilities - or lack thereof. I could not even bench an empty bar when I started.

That’s cagefuel but tbh some people just have shit genetics and you are one of them

There are alos people who bench 100kg first time in the gym untrained (equally rare though most guys can do ike 40-50kg untrained)

 

[Blackgymmax]

Cant believe people make brag threads about 2 plates. Even 315 means jack shit.

 

[Foreverbrad]

That’s cagefuel but tbh some people just have shit genetics and you are one of them

There are alos people who bench 100kg first time in the gym untrained (equally rare though most guys can do ike 40-50kg untrained)

I was 15kg untrained and now I can max 80kg lmfao. Noob gains ended around 30-40kg and beyond that was an awful multi year grind.

I mean if it was just about more hormones, women could get to the size of Ronnie Coleman by injecting but even the biggest female bodybuilders just aren’t big, and you can bet they are pinning grams upon grams of shit.

I’m pretty certain now that muscle size potential is determined as a multiple of completely untrained muscle size, and it’s a hard cap.

 

[Deleted member 23359]

Cant believe people make brag threads about 2 plates. Even 315 means jack shit.

i know you're not talking nigger

you took copious amount of roids just to look mid

 

[KingBetaTut]

What’s that in dumbbell figures

If you been working for a year and you can't bench 100kg go get your t level checked

 

[brianxx]

I dont bench anymore for years. Too big chest looks stupid. If you're lookmaxing then you should focus on shoulders and upper back instead.

 

[klip11]

If you been working for a year and you can't bench 100kg go get your t level checked

I did a standing overhead press with 100kg

 

[KingBetaTut]

If you been working for a year and you can't bench 100kg go get your t level checked

All that matters is how you look lmao jfl at going for pr n risking injury

 

[Deleted member 23359]

What’s that in dumbbell figures

45 kg

 

[Blackgymmax]

i know you're not talking nigger

you took copious amount of roids just to look mid

Im downsized because i know getting bigger wont help my smv. I can be as big as i need to be at any moments notice plus i have a 315 ohp in my current state so im not impressed. At my biggest i was benching 315 x 23. Post physique btw

 

[Yliaster]

Im downsized because i know getting bigger wont help my smv. I can be as big as i need to be at any moments notice plus i have a 315 ohp in my current state so im not impressed. At my biggest i was benching 315 x 23. Post physique btwView attachment 1956362View attachment 1956367View attachment 1956369View attachment 1956371View attachment 1956372

your physique is anime tier bro lmfao

fckn insane

 

[KingBetaTut]

45 kg

45 kg each side or total?

 

[Ezekiel]

Cant believe people make brag threads about 2 plates. Even 315 means jack shit.

You must live in some kind of roided gymcel utopia where the average man is Larry Wheels or smth lol- 315 is a lot, just because you could bench it for 20+ reps doesn't mean that it's not impressive, a lot of men will never reach a 3 plate bench even with good training and diet.

 

[Blackgymmax]

You must live in some kind of roided gymcel utopia where the average man is Larry Wheels or smth lol- 315 is a lot, just because you could bench it for 20+ reps doesn't mean that it's not impressive, a lot of men will never reach a 3 plate bench even with good training and diet.

Gym culture is so mainstream that a 315 bench is worthless now. 495 is the new 405 and 405 is the new 315. I see every other kid benching 225

 

[Yliaster]

Gym culture is so mainstream that a 315 bench is worthless now. 495 is the new 405 and 405 is the new 315. I see every other kid benching 225

Facts tbh lol,but still that only matters for gymrats who go into the gym to growl and impress women with muh deadlifts

Most of us just want to look good naked and don't care about that stuff

 

[Ezekiel]

Gym culture is so mainstream that a 315 bench is worthless now. 495 is the new 405 and 405 is the new 315. I see every other kid benching 225

Complete and utter bullshit, even for a gymcel 315 is quite a lot- only either obese fucks(on roids) or guys on copious amount of gear think that it's worthless, who tf cares about the opinions of these faggots that would die from a heart attack after a mile run or when they get their heads caved in by some random 170lb MMA fighter? Gym strength is useless beyond a certain point, step out of the echo chamber.

 

[Over]

If you been working for a year and you can't bench 100kg go get your t level checked

how much did you one rep max when you started gym completely untrained?

 

[Over]

Gym culture is so mainstream that a 315 bench is worthless now. 495 is the new 405 and 405 is the new 315. I see every other kid benching 225

benching 100kg for reps is really enough (that's what David Laid benching)

anything more is fat muh powerlifting cope tier

 

[Deleted member 22627]

Im downsized because i know getting bigger wont help my smv. I can be as big as i need to be at any moments notice plus i have a 315 ohp in my current state so im not impressed. At my biggest i was benching 315 x 23. Post physique btwView attachment 1956362View attachment 1956367View attachment 1956369View attachment 1956371View attachment 1956372

Fuark! Your physique is top tier and your muscle inserts are Frank Zane level.