Ate 1000 calories and around 110 grams of protein should i go for 1500 or nah

[Atilapilled]

Leanmaxxing rn and idk shit so tell

 

[Atilapilled]

only cancerous canned mackarel ofc

 

[Deleted member 70692]

Ate 2k and do exercise

 

[Atilapilled]

Ate 2k and do exercise

i go to the gym but if i eat 2k il just maintain my weight probably

 

[Deleted member 70692]

i go to the gym but if i eat 2k il just maintain my weight probably

1h lifting burn 400 kcal ur maintain 2.2 prorbably

 

[BinPanda]

A thousand calories aren’t enough, just going to lose all ur muscle

 

[zaza dealer]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net