Ate 204 grams of protein today

[Deleted member 110192]

400 grams of chicken breast
250 grams of tuna
120 grams of eggs

Gotta maximize my MPS while on roids, right? @Bitchwhipper2 (old avi was better) @optimisticzoomer

 

[JasGews69x]

Protein doesnt even exist

 

[Deleted member 110192]

Protein doesnt even exist

Ok

 

[Deleted member 110192]

i feel so powerful, I think it also gave me a crazy placebo effect since I can’t stop thinking about it

 

[Deleted member 152014]

Just eat me

 

[Deleted member 110192]

Just eat me

How much protein are you?

 

[standardcel]

Your body can absorb only 35g of protein every 6 hours so it’s pointless

 

[Deleted member 152014]

How much protein are you?

How much protein per lb
Or is it bf
Idk
Probably alot

 

[SoundnVision]

Oh ya nice

 

[savage21]

400 grams of chicken breast
250 grams of tuna
120 grams of eggs

Gotta maximize my MPS while on roids, right? @Bitchwhipper2 (old avi was better) @optimisticzoomer

Good job

 

[Deleted member 110192]

Your body can absorb only 35g of protein every 6 hours so it’s pointless

Cope. Your body absorbs all the protein you eat (99%). Maybe you mean your body can only use specific amount of that protein to build muscle, it still absorbs 99% of it.

Also, I’m enhanced, you’re probably taking about naturals

 

[Deleted member 110192]

Oh ya nice

Good job

But still thank you

 

[standardcel]

Cope. Your body absorbs all the protein you eat (99%). Maybe you mean your body can only use specific amount of that protein to build muscle, it still absorbs 99% of it.

Also, I’m enhanced, you’re probably taking about naturals

The notion of a “protein intake ceiling” also derives from studies on the skeletal-MPS response to consuming different levels of protein. One study in healthy young men found that eating more than 20 grams of whole-egg protein didn’t further increase MPS.[9] Another study in younger and older people found that 90 grams of protein from 90% lean beef didn’t increase MPS any more than 30 grams did.[10

 

[Deleted member 110192]

The notion of a “protein intake ceiling” also derives from studies on the skeletal-MPS response to consuming different levels of protein. One study in healthy young men found that eating more than 20 grams of whole-egg protein didn’t further increase MPS.[9] Another study in younger and older people found that 90 grams of protein from 90% lean beef didn’t increase MPS any more than 30 grams did.[10

Okay? Never denied that, you said your body doesn’t absorbs more than35g of protein, and it does, it just doesn’t use all the protein you consumed to build muscle, it can use it for energy, hormones etc which indirectly will boost your muscle mass.

Also I already said it twice, I’m enhanced, I’m not natural