AthleanX can’t even deadlift 450

[Deleted member 18522]

Tbf nigga has no legs and is stupid low bf but that’s not remotely impressive for his years of training




I could do that when I was bloated for 3 reps

 

[thecel]

I only deadlift 250

 

[BrendioEEE]

 

[Deleted member 25059]

approaching starts at 1000

 

[thecel]

approaching starts at 1000

and after 500 phone numbers you’ll finally get a GF whom you can deadlift for a 1RM

 

[Deleted member 21735]

the mos tuseless exercises ever

 

[190cm90kg]

deadlift is d tier movement

 

[Deleted member 18522]

deadlift is d tier movement

Nah it’s the single best measurement of pure strength.

Close to zero technique is required unlike the Olympic lifts

 

[190cm90kg]

Nah it’s the single best measurement of pure strength.

Close to zero technique is required unlike the Olympic lifts

i hear this argument often but deadlift specialists are among the smallest in the lifting world and highly leverage dependent. reverse hypers, ham/nordic curls are superior in every way for building posterior chain. it has dogshit athletic specificity compared to hexbar, front squat, unilateral work, block pulls etc..

 

[JBcollector]

15 year olds are hot

 

[190cm90kg]

overhead pressing bw for reps and weighted 3pl8 chinups commands actual respect, not a 500lb deadlift while looking dyel because you’ll still get btfo in a fight by some 220lb high t guy

 

[Deleted member 18522]

i hear this argument often but deadlift specialists are among the smallest in the lifting world and highly leverage dependent. reverse hypers, ham/nordic curls are superior in every way for building posterior chain. it has dogshit athletic specificity compared to hexbar, front squat, unilateral work, block pulls etc..

Yeah leverages are super important but still the carry over to your entire strength is probably the highest of any lift besides the clean and jerk

 

[Matthias8272]

I only deadlift 250

After doing squats I can't even deadlift 110 for 5 reps in succession, but my squat is going up 11lbs per day (for now) since I just started

 

[Deleted member 18522]

overhead pressing bw for reps and weighted 3pl8 chinups commands actual respect, not a 500lb deadlift while looking dyel because you’ll still get btfo in a fight by some 220lb high t guy

Btw 500lbd isn’t that impressive. Getting into 700 is where it’s at