Yes, my only cope besides vidya and gf.
Athletics (running, long jumps and hurdles), I do cross training with cycling skating, I have a brown belt in kung fu too. Asian parents are the worst tbh, they want you to excel in everything.
7 mts on peak conditions. You also do long jump?
Military training or something?
3 hours (3pm-6pm) a day 6 days (no Sundays) a week
No not even close. It was JROTC Raiders, still difficult but nowhere near military training
Mirin'. Only on sports day,
No morning practice?
You won any regional or national level tournaments in chess?Does chess practice count?
I'm gonna start training on gym rings tho
Inter school, state level tournament and few online tournaments
No tbh. Sadly I don't have the genes to do weightlifting
well either way 7 meters is rlly good for long jump, how old are you?
18, you do long jump too?
nah I sprint, keep it up tho thats a college worthy long jump mark tbh
love that shit
Sunday and Monday is cooldown session (light training and we go to the jaccuzi)
On Saturday we practice 8am-11am instead of 3-6. The sport is wrestling btw.
Are you taking coaching irl?
no man, i train for myself. im not some athleat man, i dont want to be too.
You can try the 10% rule, everyweek try to increase your workout by 10%. That's what my coach taught me first when I started
im building aerobic base in running. Some i will run that road im running now 4.8km/3miles every time for few weeks. Its around 35 minutes of pace at which i can talk, come back from run and dont feel that tired. My feet hurt as hell, especially right one. I will get used to my current volume and then run run a bit other way to get 5k and once do some 8km or something. Maybe i will go to a track after getting my driver licence
