Athleticism

[Majkal]

Does anyone have an ebook or some knowledge on how I can boost my athleticism(mainly jumping ability). And when I mean boost, I mean working to get pro level athleticism, a bit ambitious but I have faith

 

[Deleted member 27857]

look into plyometrics

 

[WonderChad]

Nordic and Med curls

 

[Majkal]

Nordic and Med curls

What the hell are nordic and med curls

 

[WonderChad]

What the hell are nordic and med curls

Nordic curls is an actual exercise that helps with athletic mobility greatly look into it