Atrophy on Retatrutide

[MantroMogger]

1. Is atrophy that serious on glp1s esp if I'm eating a horrible diet.

2. How do I stay motivated and/or disciplined to track macros and Micros daily it hurts jfl cause I'm an adhdcel

 

[alphamale82]

1. no just eat protein and train
2. you dont need to track anything when your appetite is being suppressed, just eat healthy (meat seafood eggs fermented dairy organs & a carb source)

 

[MantroMogger]

1. no just eat protein and train
2. you dont need to track anything when your appetite is being suppressed, just eat healthy (meat seafood eggs fermented dairy organs & a carb source)

How much protein I struggle to get more than 70-80 on reta

 

[alphamale82]

How much protein I struggle to get more than 70-80 on reta

0.8g/lb is more than enough
just have smoothies with powder if you struggle with it

 

[MantroMogger]

0.8g/lb is more than enough
just have smoothies with powder if you struggle with it

2 scoops of whey with porridge, + multivitamins and my mom's cooking is what imma do from now