Austin Dunham bench presses 150 kilos 1RM after training only calisthenics

[the BULL]

I regularly see guys benching 3 or more plates at the gym I go to.

And i see 5'2" dalits with stacies everytime i go outside. Everything is possible bro

 

[the BULL]

he goes to the gym too lol

This was 2 Years ago he was doing only cali

 

[zharupodrugu]

He was doing weighted calisthenics for years. Its almost the same thing as gym and also hes black. No wonder hes strong.

 

[the BULL]

He was doing weighted calisthenics for years. Its almost the same thing as gym and also hes black. No wonder hes strong.

you can just do progressive calisthenics without weights. once you hit a planche push ups you can bench 1.5 your bodyweight for reps (and you will have a core of steel)

 

[zharupodrugu]

you can just do progressive calisthenics without weights. once you hit a planche push ups you can bench 1.5 your bodyweight for reps (and you will have a core of steel)

its very unreliable way to progress. I just throw additional weight and do everything weighted. I exploded in mass and strength