Awful sleep routine

[shin]

literally 09:32 am still havent sleep lmao
Give me any tips to normalize my sleep or maybe sm1 have a guide about it? Sleep is so fckn important for me cuz im a teen and sleep is directly correlate to my height
Id be glad if someone know the solution

 

[tata]

Stop using phone before sleep and hydrate thats really all, atleast for me.
Also make sure its not hot

 

[Deleted member 42490]

run miles everyday

 

[beebeem_]

Take melatonin

 

[shin]

run miles everyday

wont help prolly cuz i can be tired af still cant sleep

 

[shin]

Stop using phone before sleep and hydrate thats really all, atleast for me.
Also make sure its not hot

what do i do if i accidentally waking up on the middle of the night? i mean this often happens when im going to bed early and somehow even managing to fall asleep basically after waking up on the middle of the night i cant sleep anymore until 6-7 am

 

[Deleted member 42490]

wont help prolly cuz i can be tired af still cant sleep

try it, in my teens i couldn't sleep without doing some physical activity because i didn't do anything at all all day usually. When I got a job is started sleeping like a baby.

 

[shin]

try it, in my teens i couldn't sleep without doing some physical activity because i didn't do anything at all all day usually. When I got a job is started sleeping like a baby.

Ight ill try to, ty

 

[IAMNOTANINCEL]

just eat raw meat

 

[IAMNOTANINCEL]

try it, in my teens i couldn't sleep without doing some physical activity because i didn't do anything at all all day usually. When I got a job is started sleeping like a baby.

it just adds additional sleep time to recover the muscle damage
its not going for the root cause of the bad sleep

 

[Deleted member 73803]

read a book 1 hour before sleeping or watch a movie on the TV (nothing on the phone or computer)

having a busy schedule full of physical and mental tasks helps since your body is already tired

make sure your sleep routine is consistent this is probably the most important tip especially since you are a teenager

team 3d alpha has a video on this btw

 

[Deleted member 42490]

it just adds additional sleep time to recover the muscle damage
its not going for the root cause of the bad sleep

He doesn't have bad sleep he just can't fall asleep, do cardio, or go work at a restaurant falling asleep will be easy. If you lay in bed all day your body doesn't care much for sleep, so its harder to fall asleep

 

[Deleted member 26824]

It‘s 5:33am rn for me too and my sleep schedule is awful aswell. As someone who‘s struggled with this all his life, this is how i‘ll fix it:

-> Don‘t use any electronics at all
-> Sleep 7-8hours until your regime is fixed (i sleep 10hours a day)
-> Melatonin if you want
-> Increase physical activity
-> read a book 1 hour before bedtime

While doing all this, aim to fix your regime in 2-3 days by going to sleep earlier everyday, meaning tmrw you‘ll sleep at 4am WORST case. The day after at 1am. Third day will be the time you wanna stick with, for example 11pm.

The hardest part is maintaining your sleep schedule, i lose it very often by falling into deep depression or having too much to worry about

Good luck, you‘re not alone as im doing all this from today on aswell

 

[shin]

It‘s 5:33am rn for me too and my sleep schedule is awful aswell. As someone who‘s struggled with this all his life, this is how i‘ll fix it:

-> Don‘t use any electronics at all
-> Sleep 7-8hours until your regime is fixed (i sleep 10hours a day)
-> Melatonin if you want
-> Increase physical activity
-> read a book 1 hour before bedtime

While doing all this, aim to fix your regime in 2-3 days by going to sleep earlier everyday, meaning tmrw you‘ll sleep at 4am WORST case. The day after at 1am. Third day will be the time you wanna stick with, for example 11pm.

The hardest part is maintaining your sleep schedule, i lose it very often by falling into deep depression or having too much to worry about

Good luck, you‘re not alone as im doing all this from today on aswell

thanks alot mate, wish the best for u

 

[Tusseleif]

Bedtime procrastination - Wikipedia

en.m.wikipedia.org

 

[Deleted member 22518]

It‘s 5:33am rn for me too and my sleep schedule is awful aswell. As someone who‘s struggled with this all his life, this is how i‘ll fix it:

-> Don‘t use any electronics at all
-> Sleep 7-8hours until your regime is fixed (i sleep 10hours a day)
-> Melatonin if you want
-> Increase physical activity
-> read a book 1 hour before bedtime

While doing all this, aim to fix your regime in 2-3 days by going to sleep earlier everyday, meaning tmrw you‘ll sleep at 4am WORST case. The day after at 1am. Third day will be the time you wanna stick with, for example 11pm.

The hardest part is maintaining your sleep schedule, i lose it very often by falling into deep depression or having too much to worry about

Good luck, you‘re not alone as im doing all this from today on aswell

do y'all faggots not have jobs or go to school? how are u even able to have sleep schedules like this


and legit just go to fucking bed