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[waelwaywayola]

Any advice? Im on accutane so my acne is going away. Natty 3-4 years of training my hair was a little bit cooked but got a haircut later that day

 

[waelwaywayola]

Bump

 

[waelwaywayola]

Forgot to say that I weighed 106kg around 235 lbs in that picture

 

[MogulThug]

what do you want advice on? physique wise from what I can see I would say calorie deficit and 10k steps a day

 

[paultoochopped]

Any advice? Im on accutane so my acne is going away. Natty 3-4 years of training my hair was a little bit cooked but got a haircut later that dayView attachment 4648182

Put down the fork

 

[waelwaywayola]

what do you want advice on? physique wise from what I can see I would say calorie deficit and 10k steps a day

Like any muscles i should focus on? I havent started my cut thats why i have a high Bf%

Put down the fork