Goba.
Iron
- Joined
- Mar 22, 2025
- Posts
- 15
- Reputation
- 10
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there are bodybuilding fourms out there…Few pictures of my back, I would say I'm pretty tapped into the SBL community. Running ULx3, current workout for back consists of wide grip pulldowns, machine chest supported close grip row (supinated wrist), and T-bar row - all until failure, 6-8 rep range, and 2 sets per exercise
177cm
61kg
16
I've been working out for a couple of months, around 7, but 3-4 consistent months. I had pretty good genetics coming into the gym, and my back had relatively stayed the same. Unfortunately, I don't have any before pictures, but based on the ones shown, what should I do to get a bigger back? I really feel like I've already stagnated.