Back Exercises?

[Two_Tone_Toney]

Anyone have any back exercises they swear by for aesthetics? I can’t feel my back on anything I do.

 

[FoidSlayer6767676]

Lat pulldown is absolutely the goat for upper back (or just weighted pull ups if u can't go to a gym)

 

[Two_Tone_Toney]

Lat pulldown is absolutely the goat for upper back (or just weighted pull ups if u can't go to a gym)

yea i do pullups rn, what else do I need to add to upper day for back you think

 

[FoidSlayer6767676]

Overall just do closegrip cable rows, weighted pull ups, Maybe face pulls if u want

 

[thegreymanlet271]

Lat pulldown down and some rows amd pull ups

 

[combatingNorwooding]

Lat pulldown is absolutely the goat for upper back (or just weighted pull ups if u can't go to a gym)

Lat pulldown for upper back

OP, do a sagittal plane lat pulldown/row, a frontal plane pulldown and an upper back row