Back ogred

[Deleted member 56]

I keep hurting my back. Is there anything you guys think I should do to help it recover before Monday? And no it isn't from improper form at gym it's because I have bad sacroiliac joints

 

[Swagwaffle]

Backpain is a hard one. Take a OTC pain reliever. Don't take prescription.

 

[Deleted member 56]

Backpain is a hard one. Take a OTC pain reliever. Don't take prescription.

I was thinking of going ER on my back

 

[Swagwaffle]

I was thinking of going ER on my back

How about you lower ur slaying. Don't slay as much.

 

[SeiGun]

rest is the only way to recover

 

[Deleted member 56]

How about you lower ur slaying. Don't slay as much.

Ur mental health seems to have improved greatly

 

[nattycel]

Try sleeping on the floor

 

[Deleted member 56]

Try sleeping on the floor

Laying on my back?

 

[nattycel]

Laying on my back?

Yeah

 

[Deleted member 56]

Yeah

This shit hurts

 

[RichardSpencel]

Yes,take that chad.

Revenge of the incels starts today.

 

[Deleted member 56]

Yes,take that chad.

Revenge of the incels starts today.

Beat me when I'm vulnerable I should have known you ogres would turn on me

 

[RichardSpencel]

Beat me when I'm vulnerable I should have known you ogres would turn on me

This but all the incels are ed.

 

[Deleted member 56]

This but all the incels are ed.

Fuark scar is a dark triad Slayer
[theory]

 

[Phad]

U sleep unevenly nibba? For bigger guys the uneven body causes the effects to be multiplied somewhat cuz of more muscle so that leads to more potential for injury or pain.

Also where is the pain?

 

[Deleted member 56]

U sleep unevenly nibba? For bigger guys the uneven body causes the effects to be multiplied somewhat cuz of more muscle so that leads to more potential for injury or pain.

Also where is the pain?

I think I just sit weird when I'm studying. It's in the lowest part of my back. Sacral region right in the center

 

[Tony]

I think I just sit weird when I'm studying

CHEMCEL BIOCEL REEEEEEEEEE

 

[TeaGuy]

Most of the time it's not the sacroiliac joint itself that causes the pain, but the muscles and fascia around it. You have to release the tension in the muscles around your joint to get rid of it.

 

[Phad]

I think I just sit weird when I'm studying. It's in the lowest part of my back. Sacral region right in the center

U working out ur lower back as well? Cuz a weak lower back can lead to what your feeling rn

 

[nattycel]

This shit hurts

It will hurt but it should get better with time.

Sleeping on a foam mattress is the worst thing you can do at this point imo

 

[Deleted member 701]

>getting pain or doms

Should've done a fullbody workout ngltngl tobeho esttobehonest

 

[Deleted member 56]

CHEMCEL BIOCEL REEEEEEEEEE

?

 

[Deleted member 56]

Update: still injured but less so. I need to work on flexibility in lower back and legs to prevent further injury

 

[shibo]

Rip ur becoming paralyzed i estimate 2 years left of slaying before u in wheelchair

 

[Deleted member 56]

Rip ur becoming paralyzed i estimate 2 years left of slaying before u in wheelchair

I can still slay then ngl