Back or chest?

[Lord_Chudd]

Gym

 

[arobesque]

if youre tryna get an aesthetic physique:
1. shoulders
2. chest
3. arms
4. abs
5. back

 

[Lord_Chudd]

if youre tryna get an aesthetic physique:
1. shoulders
2. chest
3. arms
4. abs
5. back

I do every I just don’t know is lateral raises or shoulder presses are more optimal

 

[mavrevv]

Chest

 

[ꞨtüssyBoy]

Gym

Back

 

[ꞨtüssyBoy]

if youre tryna get an aesthetic physique:
1. shoulders
2. chest
3. arms
4. abs
5. back

Always skip leg day

 

[arobesque]

I do every I just don’t know is lateral raises or shoulder presses are more optimal

do
dumbell overhead shoulder press,
cable lat raises with a cuff
rear delt fly 1x/week

 

[Lord_Chudd]

Always skip leg day

I have to my knees are utterly fucked

 

[Lord_Chudd]

Back

Did back tdy

 

[Lord_Chudd]

Chest

I did back Tdy

 

[ꞨtüssyBoy]

I have to my knees are utterly fucked

From what, work?

 

[Lord_Chudd]

From what, work?

Work and I constantly over trained or didn’t touch grass