Back progress

[FatmanO]

Just wanted you guys to know I focused on myself now instead of chasing women (or looking for a LTR) and started hitting my back 3-4 times a week. Been doing it for a few months and it seems to be progressing well (for what I have started its good). Its 2AM so Im going to sleep now

 

[Deleted member 611]

I can't see shit idiot

 

[Phad]

Nice listerine bro

 

[SeiGun]

lol why taking pic at this weird angle

 

[Deleted member 483]

@Intel.Imperitive thoughts?

 

[Phad]

lol why taking pic at this weird angle

His hands don’t work properly

 

[FatmanO]

I can't see shit idiot

Is ur screen on?

 

[Deleted member 611]

Is ur screen on?

Yeah but your back isn't in the camera lense

 

[nattycel]

Look like a real Gymmaxxer

 

[Zeta ascended]

Take the picture again

 

[FatmanO]

Take the picture again

Yeah but your back isn't in the camera lense

I will take it again its just my wide hips kill the whole psyhique but I need to store fat somehow

 

[Deleted member 470]

Take the picture again

 

[ChoSeungHui]

Gay

 

[Deleted member 176]

I can't see shit idiot

 

[Deleted member 616]

Good job

 

[ChoSeungHui]

I can't see shit idiot

 

[FatmanO]

Take the picture again

Look like a real Gymmaxxer

Yeah but your back isn't in the camera lense

His hands don’t work properly

Its getting juicer but with Hips its much worse, do mind its cause I store fat mostly around hips and belly

 

[Sizzurp]

Hips dont lie

 

[FatmanO]

Hips dont lie

Dem hips are sexy

 

[Phad]

We got the same problem. U gotta work out ur obliques and lower back to thicken it. The curve at ur waist point destroys the male physique.

 

[Nibba]

Its getting juicer but with Hips its much worse, do mind its cause I store fat mostly around hips and belly

Keep it up man. My oblique fat is also starting to be an issue. Should have a nice v taper once you cut

 

[FatmanO]

We got the same problem. U gotta work out ur obliques and lower back to thicken it. The curve at ur waist point destroys the male physique.

So thats fixable with obliques and core? I do seated cable rows 3x a week and deadlifting 1 set a week so hopefully thats enough for lower back or should I change it up

Keep it up man. My oblique fat is also starting to be an issue. Should have a nice v taper once you cut

Do you know any good oblique exercises? Yeh either a vtaper or xtaper hopefully

 

[Phad]

So thats fixable with obliques and core? I do seated cable rows 3x a week and deadlifting 1 set a week so hopefully thats enough for lower back or should I change it up


Do you know any good oblique exercises? Yeh either a vtaper or xtaper hopefully

Just get a weight like 30/35 lb dumbbell and do “side bends”.That’s what I did and I had a similar waist problem. It’s gonna build some muscle and thicken the obliques.

 

[Deleted member 206]

U have a slight V taper going on already, keep it up. Tbh u motivated me to take a pic of my back, never did it before srs

 

[FatmanO]

U have a slight V taper going on already, keep it up. Tbh u motivated me to take a pic of my back, never did it before srs
View attachment 24346

Nice back srs, do you think cutting would show my vtaper more? Or should I just do more seated cable rows to add vtaper

Another guy suggested me my lats are already fine but im thinking of increasing them

 

[Nibba]

Do you know any good oblique exercises? Yeh either a vtaper or xtaper hopefully

Yeah I was a swimmer holy shit did we work our abs in and out of the water. So yes I do have some real great core conditioning, but if you have good insertions like me and you're activating your core with regular exercises you probably won't have to. Just cut bodyfat tbh then see if u need the extra hypertrophy

 

[Deleted member 206]

Nice back srs, do you think cutting would show my vtaper more? Or should I just do more seated cable rows to add vtaper

Another guy suggested me my lats are already fine but im thinking of increasing them

You def. need a bit more mass for the lats and yeah, cutting would help since you have a bit of love handles

 

[FatmanO]

You def. need a bit more mass for the lats and yeah, cutting would help since you have a bit of love handles

How much do you do seated cable rows? I do them 75kg 6sets for 3-4reps

You def. need a bit more mass for the lats and yeah, cutting would help since you have a bit of love handles

And I think adding mass would be better than cutting tbh

Yeah I was a swimmer holy shit did we work our abs in and out of the water. So yes I do have some real great core conditioning, but if you have good insertions like me and you're activating your core with regular exercises you probably won't have to. Just cut bodyfat tbh then see if u need the extra hypertrophy

Oh yeh definitly explains it then, with swimming you get obliques easy. Do you know which compounds do obliques so I can get better buck for my bang?

 

[Deleted member 206]

How much do you do seated cable rows? I do them 75kg 6sets for 3-4reps

thats pretty good tbh, i do 70kg 12x3. didnt increase the weight since a year or smth because i dont wanna gain more mass, just to keep my current form

And I think adding mass would be better than cutting tbh

yea bulk a bit and then cut, i did same

 

[FatmanO]

thats pretty good tbh, i do 70kg 12x3. didnt increase the weight since a year or smth because i dont wanna gain more mass, just to keep my current form

yea bulk a bit and then cut, i did same

For how long are you lifting now?

 

[Phad]

U have a slight V taper going on already, keep it up. Tbh u motivated me to take a pic of my back, never did it before srs
View attachment 24346

Cobra crew checking in

 

[Deleted member 206]

For how long are you lifting now?

3-4 years, i reached my peak (best proportions) after 2 years or smth. If I had a bigger skull I‘d go for more mass though