back thickness

walentinoq

walentinoq

Iron
Joined
Sep 16, 2025
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so i’m 15 2 months in gym and like 5‘9 or sum i have decent back but my homies be sayin that i have the width but not the thickness so how to improve that
i looked certain tuts on youtube and tiktok but nothing really working
mb there a specific exercise or sum like that that thickens back bro the side
 

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Just eat more
 
You just don't have a lot of muscle, wide grip pulldown, narrow grip pulldown, and kelso shrug best 3 for back training
 
so i’m 15 2 months in gym and like 5‘9 or sum i have decent back but my homies be sayin that i have the width but not the thickness so how to improve that
i looked certain tuts on youtube and tiktok but nothing really working
mb there a specific exercise or sum like that that thickens back bro the side
you look flat but i can manage
 

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