Backpack and lifts

[Deleted member 19766]

Is wearing a backpack good or bad for lifts? Backpack gives you weight pulling you backwards, putting stress on your back, not ideal for posture usually. Wondering if I should ditch my backpack to the ideal lift-wearing experience

 

[Deleted member 23218]

Is wearing a backpack good or bad for lifts? Backpack gives you weight pulling you backwards, putting stress on your back, not ideal for posture usually. Wondering if I should ditch my backpack to the ideal lift-wearing experience

check out msk neurology he fixed up myy posture real good

 

[Deleted member 19766]

check out msk neurology he fixed up myy posture real good

What pages do you recommend? Where do I get started? Idk where exactly to look there tbh.

 

[Deleted member 23218]

What pages do you recommend? Where do I get started? Idk where exactly to look there tbh.

Low back stuff and upper trapezius that’s what helped me

 

[Deleted member 19766]

Low back stuff and upper trapezius that’s what helped me

What should if I do if my lower back just hurts after sitting? If I don't sit in a very specific position my lower back will compress, hurt, feels sore, etc. but I feel fine standing up and walking around or lying down

 

[Deleted member 23218]

What should if I do if my lower back just hurts after sitting? If I don't sit in a very specific position my lower back will compress, hurt, feels sore, etc. but I feel fine standing up and walking around or lying down

May be arching too much