Backsleeeping=cope?

[OrionTheGreat]

Sleeping on the other side isnt going to magically fix your symmetry, and neither will back sleeping. Back sleeping will also not increase bidelt, it can simply improve posture, causinh your bidelt to reach full potential. Besides, acting like symmetry even matters is old news, save serious cases and/or deformation in the facial bone structure.

 

[ghoulmania]

stuck to backsleeping when I was 12-13 and not much changed so yeah its cope

 

[Deleted member 288009]

Sleeping on your side is optimal
Switch sides each night

 

[willascend123]

Sleeping on the other side isnt going to magically fix your symmetry, and neither will back sleeping. Back sleeping will also not increase bidelt, it can simply improve posture, causinh your bidelt to reach full potential. Besides, acting like symmetry even matters is old news, save serious cases and/or deformation in the facial bone structure

agreed, the biggest fix to my asymmetry was fixing muscle imbalance

 

[decret]

Pretty sure back sleeping descends u as its harder too keep good mouth posture if gravity is acting against ur tounge

 

[bluem30]

i dont think anything related to sleep posture matters just do side or back

 

[kdz777]

yea asymmetry doesn't really come from that, lots of it its beacuse of chewing if we are not talking about major asymmetry

 

[P.Siddy]

Pretty sure back sleeping descends u as its harder too keep good mouth posture if gravity is acting against ur tounge

sleeping in a chintuck with no pillow allows me to wake up with my back third touching the soft palate. i'm able to survive off of less sleep than before.

 

[cooIguy]

do you notice something?