backsleeping

[Deleted member 86467]

what benefits does it gain and is it worth to try anyway?

 

[RRM]

what benefits does it gain and is it worth to try anyway?

nothing really it doesn't help with asymmetry bones don't remodel from a pillow and soft tissue will go back to normal after you wake up within an hour or so

 

[Deleted member 59278]

nothing really it doesn't help with asymmetry bones don't remodel from a pillow and soft tissue will go back to normal after you wake up within an hour or so

Gravity from sleeping on your side creates asymmetry, but it's negligible for the most part, especially if you rotate during the night.

 

[RRM]

Gravity from sleeping on your side creates asymmetry, but it's negligible for the most part, especially if you rotate during the night.

yes and its mostly soft tissue asymmetry its gonna go back to normal right after you wake up