Bad arm genetics

[rxskltn]

I almost finished puberty and still have small hands and skinny forearms

I‘m 6‘1 and my hands are as big as my 5‘7 friends. And my forearms are skinny asf too. Im at 17% bf and got 0 veins on my arms. I got a V-line and kinda visible abs.

Is there a way to get bigger hands and better forearms?

 

[rhevnge]

growth hormone

 

[midfacedeficient]

ive got probably 5 or 6 different things for forearms in my home gym and this type of thing is by far #1. you can train them very frequently too, they recover quick

 

[n1ks09]

If u go to the gym train them there obv if you dont go just buy a dumbbell

 

[rxskltn]

If u go to the gym train them there obv if you dont go just buy a dumbbell

I go to the gym but don‘t specifically train forearms i thought i‘m hitting them enough since they‘re in almost every exercise

 

[n1ks09]

I go to the gym but don‘t specifically train forearms i thought i‘m hitting them enough since they‘re in almost every exercise

But still if u ask for better results train them

 

[aaronmogger]

I go to the gym but don‘t specifically train forearms i thought i‘m hitting them enough since they‘re in almost every exercise

Do a reverese curl if you want nice growth if you wanna maximise it do wrist flexion wrist extension finger flexion finger extension supination,reverse curls