Bad Habits To Avoid During Puberty

[IamLarpingaLot]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

 

[emo-ogre666]

Mirin the guide . Good work!

 

[IamLarpingaLot]

Mirin the guide . Good work!

Thanks bro, i was expecting incels to brutalise me

 

[emo-ogre666]

Thanks bro, i was expecting incels to brutalise me

Some might but its good. bump

 

[IamLarpingaLot]

bump

 

[felixbc.7080]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

good post

 

[emo-ogre666]

bump

 

[Topkra]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

Not related but why was the food pyramid thing completly different when i was in elementary lol. Did people randomly discover protein was the most important thing for bone growth?

 

[IamLarpingaLot]

Not related but why was the food pyramid thing completly different when i was in elementary lol. Did people randomly discover protein was the most important thing for bone growth?

The school system are trying to make us all 5'5 subhumans

 

[thuuk]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

Nice post, mirin

 

[Bajio]

water but decent

 

[i cant lie cant lie]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

1. super important. Bro i dont understand these dumb niggers fasting this month NIGGA YOU ARE stunting you growth and the issue is that my whole country is muslim. But sure go ahead, fuck your height, normie
2. Pulses are negligeble but defiently work out. Not high intensity, obviously you dont wanna stress. You will nuke your T otherwise
3. Tbh this mostly matters in prepuberty, not puberty. In puberty it saves you from further recession, but protrusion only happens in prepuberty i infer

 

[i cant lie cant lie]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

Btw, really cool post for a greycel. Check your profile

 

[cortisolman2]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

am i too late if start to eat food again? like start unmalnourishing myself

 

[Lestofante]

Tip of the iceberg but there are people who still don't know these things. Good post

 

[cortisolman2]

1. super important. Bro i dont understand these dumb niggers fasting this month NIGGA YOU ARE stunting you growth and the issue is that my whole country is muslim. But sure go ahead, fuck your height, normie
2. Pulses are negligeble but defiently work out. Not high intensity, obviously you dont wanna stress. You will nuke your T otherwise
3. Tbh this mostly matters in prepuberty, not puberty. In puberty it saves you from further recession, but protrusion only happens in prepuberty i infer

legit the only reason im nost fasting for the next 2 to 3 years until im done with puberty

 

[i cant lie cant lie]

legit the only reason im nost fasting for the next 2 to 3 years until im done with puberty

Normie would never understand this

 

[cortisolman2]

Normie would never understand this

aint like ur cl

 

[i cant lie cant lie]

aint like ur cl

what?

 

[cortisolman2]

what?

u said normies wouldnt know your saying it like your cl or smth

 

[i cant lie cant lie]

u said normies wouldnt know your saying it like your cl or smth

What i meant by normies, is neurotypicals

You know, the people that like are the average mundane person and they hate looksmaxxing? see we're not normies

 

[i cant lie cant lie]

u said normies wouldnt know your saying it like your cl or smth

Btw i am true adam/low god-lite

 

[cortisolman2]

who is the girl on your pfp niggah ive been staring at her the whole time

 

[presxzn]

Ive eaten pure goy slop for most of my life I’m early puberty so I probably have time to change but my genetics save me so much

 

[zjss]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

dnr trash guide delete it

 

[IamLarpingaLot]

am i too late if start to eat food again? like start unmalnourishing myself

Starting now is the best thing you can do for yourself

 

[IamLarpingaLot]

dnr trash guide delete it

 

[mikre]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

1 is true but not it cannot stunt growth completely it will temporarely but igf 1 and gh will go back to normal after normal eating (you just lose 1 month of growth with open growth plates)

 

[IamLarpingaLot]

1 is true but not it cannot stunt growth completely it will temporarely but igf 1 and gh will go back to normal after normal eating (you just lose 1 month of growth with open growth plates)

I meant it stunted growth temporarely dude

 

[MA9]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

Isn't this obvious?

 

[IamLarpingaLot]

Isn't this obvious?

You would think, but most normies overlook them

 

[MA9]

You would think, but most normies overlook them

Fair

 

[fatasucell]

m

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

mirin bro this is good

 

[Quncho]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

Thought this was common knowledge but nowadays I find common knowledge is not so common. So good thread nonetheless. Good job brah.

 

[realmf]

good work

 

[NoobAscends]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

still good but basically stating common knowledge

 

[greycell6767]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

i think im pretty malnourished but my main problem i feel is my bone mass i want to work on it im 5"8-5"9 started puberty late growthplates arde still open and my bone age is around 18 months behind, so i feel im still have time to grow how can i make my tongue be pressed against my palate without having to do it and think about it manually and mainly what can i do for bones

 

[Ch1gga]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

You're a fucking retard, these hormones/compounds are released due to the stress that you are putting your body under. Nose-breathing & optimal tongue posture should be subconscious, this only comes from good bone development in the first place. Calories also are irrelevant, you can eat lots of calories & still be malnourished from a technical perspective. Even Asdvek gives higher IQ information .

 

[bipolaric]

I was extremely malnourished, I weighted fucking 25kg at 11yo, basically cooked myself for life

 

[IamLarpingaLot]

You're a fucking retard, these hormones/compounds are released due to the stress that you are putting your body under. Nose-breathing & optimal tongue posture should be subconscious, this only comes from good bone development in the first place. Calories also are irrelevant, you can eat lots of calories & still be malnourished from a technical perspective. Even Asdvek gives higher IQ information .

Thats why i said nutrients aswell faggot, can u read?U leave out most of the shit i said, ofcourse its gonna sound retarded then

 

[Ch1gga]

Thats why i said nutrients aswell faggot, can u read?U leave out most of the shit i said, ofcourse its gonna sound retarded then

You said the most vague shit ever. I think you're retarded mostly because of your other points.

This food pyramid is still some-what better than mainstream nutrition & TikTok bro-science, I'll give you that.

 

[ccwb]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

These “short bursts” spike hgh for a little time only

 

[IamLarpingaLot]

These “short bursts” spike hgh for a little time only

Thats why i said short, dnr

 

[ZygomaticArch_01]

Mirin the effort but kind of common knowledge

 

[adderallx]

Why are niggas mirin? This is the most water thread i’ve ever seen

 

[Rgeees]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so s

 

[Rgeees]

So what if i eat mickey dees is that okay

 

[smartstyle]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

You shouldn't really work out just do natural activies like hiking moving just walking or playing real life games like football or basketball.

I will stand on that.

 

[maxismisha]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so

W

 

[snip3]

During puberty is where you can ascend the most, and is crucial for bone development and height. The main reason people are recessed manlet's in there later life is from bad habits they consistently did in puberty!

1. Being malnourished and not giving your body the amount of nutrients/calories to grow. A few years ago i went i stupidly went into a harsh calorie deficit (i was eating like 1,500 calories a day) and i did this for about a month, and im pretty confident it stunted my growth. My parents are pretty tall too, so its clear its from the malnourishment, and all the normies at school overtook me in height. Don't do this!
View attachment 4682761

2. Not being active/working out . A study shows that working out makes the body increase peak bone mass to reduce risk of fractures later on in life. Also, "Short bursts of intense exercise naturally stimulate the pituitary gland to release HGH." Free HGH

3. Nose breathing and optimal tongue posture. This is a pretty tip of the iceberg fact but mouth breathing, even in adult years can change your face negatively, just think of the effect it will have when you are still growing. The reason most people have a underdeveloped palate is because there tongue posture was shit during puberty. This study backs this all up.

first high effort guide so