BAD SLEEP CUCKING ME SO HARD

[Deleted member 255555]

God knows how tall I could be rn nigga my sleep is so ass I’m going for sleep study by the end of this month and tongue tie removal after that’s another month of NO SLEEP

 

[Deleted member 284650]

 

[larpcel]

You’d be the same sorry

 

[WickedNazarene]

try counting sheep bhai

 

[Deleted member 255555]

You’d be the same sorry

No I would be taller I haven’t got sleep in so long and my plates still open

 

[Deleted member 255555]

try counting sheep bhai

No I think i got sleep apnea or som

 

[oculus]

God knows how tall I could be rn nigga my sleep is so ass I’m going for sleep study by the end of this month and tongue tie removal after that’s another month of NO SLEEP

ive been sleeping so late recently idk why

 

[larpcel]

No I would be taller I haven’t got sleep in so long and my plates still open

No you wouldn’t trust my intuition I’m a genius

 

[WickedNazarene]

No I think i got sleep apnea or som

Sounds rough. Just ask a doctor, you should be ok

 

[pale]

no caffeine past 14:00
same bed time (+-30 min) every day
magnesium glynate 1 hour before bed
dont lie in bed during the day, always sit or stand
19 degree temperatur room
full darkness, buy sleep mask if not possible to darken room fully
ear plugs
no meal 2-4 hours before bed
morning sunlight 30-60 mins after wakening for 10-15 mins (this will create the sleep hormone 14-15 hours after the walk)
low dose melatonin supplementation
no screens 30 mins before sleep
no blue light (wear blue light filter glasses 2 hours before bed)
no nap more than 20-30 min and dont nap past 15:00

do all these and u'll sleep like a baby, if these dont work ull 100% have sleep apnea or some shit

 

[vvman]

God knows how tall I could be rn nigga my sleep is so ass I’m going for sleep study by the end of this month and tongue tie removal after that’s another month of NO SLEEP

it is actually 80% genetics
sleep doesn't make a massive difference
your body will use nutrients from other sources for height, like calcium that's already stored in your bones

and you have a set "baseline" amount of growth hormone that's released during sleep, no matter how little or how shitty your sleep was

 

[Deleted member 255555]

it is actually 80% genetics
sleep doesn't make a massive difference
your body will use nutrients from other sources for height, like calcium that's already stored in your bones

and you have a set "baseline" amount of growth hormone that's released during sleep, no matter how little or how shitty your sleep was

my dad 5'11 mom 5'8 im 6'0 at 16 should be taller

 

[vvman]

my dad 5'11 mom 5'8 im 6'0 at 16 should be taller

6'0 is decent nigguh be grateful

 

[Bitchwhipper2]

no caffeine past 14:00
same bed time (+-30 min) every day

This cannot be overstated. If I dont have something thats gonna knock me the fuck out and i miss my bedtime by even 20 minutes im cooked for the next two hours

magnesium glynate 1 hour before bed
dont lie in bed during the day, always sit or stand
19 degree temperatur room
full darkness, buy sleep mask if not possible to darken room fully
ear plugs
no meal 2-4 hours before bed
morning sunlight 30-60 mins after wakening for 10-15 mins (this will create the sleep hormone 14-15 hours after the walk)
low dose melatonin supplementation
no screens 30 mins before sleep
no blue light (wear blue light filter glasses 2 hours before bed)
no nap more than 20-30 min and dont nap past 15:00

do all these and u'll sleep like a baby, if these dont work ull 100% have sleep apnea or some shit

 

[Deleted member 255555]

6'0 is decent nigguh be grateful

Im not tall enough to have height halo

 

[Chakras]

Sleep and overall a good lifestyle is important for growth, but genetics prime.

 

[sivsiii]

God knows how tall I could be rn nigga my sleep is so ass I’m going for sleep study by the end of this month and tongue tie removal after that’s another month of NO SLEEP

put in wired headphones and listen to ambience or waves and have a fan on in ur room that’s what i do

 

[Wexilarious]

Sleep good then

 

[ijustwannaascendlol]

Sleeping 2 hours more ≠ growing taller

 

[Xinyue]

Insomnia or hypersomnia? I've had chronic severe hypersomnia and I'm fucked

 

[rik]

No I think i got sleep apnea or som

Smoke some za

 

[Deleted member 255555]

Insomnia or hypersomnia? I've had chronic severe hypersomnia and I'm fucked

Neither I don’t think

 

[Mabris]

Get excersize like 3 hours b4 bed