Baking soda is SUPER LEGIT for cardiomaxxing in aerobic sports

[LongForgotten]

Literally last twice as long and I can kick until my leg falls off now. Baking soda + creatine legit gives you crazy cardio. It almost felt wrong at one point because everyone else was tired after sparring and I was still standing upright not even breathing heavy.

Boost Your Performance Using Simple Baking Soda

Discover how sodium bicarbonate can boost endurance performance by up to 3%, plus safe dosing, timing, and side effects to know.

www.trainingpeaks.com

 

[LongForgotten]

Supercharging Creatine With Baking Soda: Study Shows Increased Peak Power and Endurance - Plus: How Bicarbonate Could Help You Lose Fat & Build Muscle

Do you want to build your own "buffered creatine"? All it takes is some baking soda! And this one will actually work!

suppversity.blogspot.com

 

[Deleted member 71555]

how much are you supposed to take?

 

[LongForgotten]

how much are you supposed to take?

200-300 mg per kg of bodyweight, 1-2 hours before training

 

[Hernan]

Literally last twice as long and I can kick until my leg falls off now. Baking soda + creatine legit gives you crazy cardio. It almost felt wrong at one point because everyone else was tired after sparring and I was still standing upright not even breathing heavy.

Boost Your Performance Using Simple Baking Soda

Discover how sodium bicarbonate can boost endurance performance by up to 3%, plus safe dosing, timing, and side effects to know.

www.trainingpeaks.com

200-300 mg per kg of bodyweight, 1-2 hours before training

will try OP

 

[MA_ascender]

you will probably get sore like a motherfucker when it clears out and theres nothing to buffer the lactic acid

 

[bordan jarrett]

you can make your own deodorant and toothpaste with baking soda too.

 

[Deleted member 23558]

Acetozolamide

 

[MA_ascender]

Acetozolamide

saar can you answer my question

 

[LongForgotten]

you will probably get sore like a motherfucker when it clears out and theres nothing to buffer the lactic acid

Well yeah if you have 0 level of conditioning, otherwise you'll be alright, and lactic acid is not the main reason for muscular fatique.

 

[MA_ascender]

Well yeah if you have 0 level of conditioning, otherwise you'll be alright, and lactic acid is not the main reason for muscular fatique.

idk i do it and i had to move to a bro split cause i become so sore after lifting with baking soda

 

[JizzFarmer]

you can make your own deodorant and toothpaste with baking soda too.

can you update on the jaw pdo threads? Has definition increased any further?

 

[JizzFarmer]

I tried this before wrestling and I partially shat myself on the way there. Had to turn around and go home lmfao. This shit made me shoot straight liquid out of my ass. Sounds like I’m pissing out of my ass. Typing from the toilet btw

 

[LongForgotten]

I tried this before wrestling and I partially shat myself on the way there. Had to turn around and go home lmfao. This shit made me shoot straight liquid out of my ass. Sounds like I’m pissing out of my ass. Typing from the toilet btw

yes make sure you shit before doing any sport or preferably even before taking it

 

[LongForgotten]

I tried this before wrestling and I partially shat myself on the way there. Had to turn around and go home lmfao. This shit made me shoot straight liquid out of my ass. Sounds like I’m pissing out of my ass. Typing from the toilet btw

How much did you take?

 

[JizzFarmer]

yes make sure you shit before doing any sport or preferably even before taking it

I shat before going to training but more came on the way there. I took 18g which falls in the low range of 0.2-0.4g/kg for me.

 

[LongForgotten]

I shat before going to training but more came on the way there. I took 18g which falls in the low range of 0.2-0.4g/kg for me.

Fuck I took a higher dosage aswell now and I had to quit in the middle of kickbox training. Literally peed out of my ass. Maybe need to lower my dosage

 

[JizzFarmer]

Fuck I took a higher dosage aswell now and I had to quit in the middle of kickbox training. Literally peed out of my ass. Maybe need to lower my dosage

Inliterally took a very low dosage, basically 0.2g/kg and still peed out of my ass lmfao.