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akimSub3
Iron
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The Importance and Methods of Balancing Your Zinc and Copper
IMPORTANCE:
Why does balancing Zinc and Copper matter?
Having both in your system is absolutely essential.
Zinc supports your testosterone production, immune system, recovery, and carbohydrate metabolism.
Copper also supports your immune system, as well as builds collagen + elastin, puts iron in your red blood cells, and builds your nerves and brain structure.
Why you have excess Zinc
One of the most popular copes on this site, red meat, can contain more than 30mg of Zinc per pound, about 80% of the safe (not recommended) limit.
Not. Cool.
The relation between Zinc and Copper
Zinc is primarily removed from your body via Metallothionein, a natural protein found in the intestinal wall.
The Good:
When you consume excess zinc, more Metallothionein is produced, thus acting as a natural limiter.
The Bad:
Unfortunately, copper has a higher natural affinity to bind with it, meaning your copper levels will be reduced significantly.
What to do if I'm a Zincel?
Firstly, I'm not a medical professional.
Thankfully, Dr. Goystein, a nutritionist with over 20 years of experience in the field, has the following solutions.
(pictured: Dr. Goystein, nutritional biologist)
Methods:
1. Cut out Red Meat entirely
Red meat is the main source of Zinc in most of your diets, so it must be eliminated.
Additionally, The World Health Organization classified processed red meats as a Group 1 carcinogen (on the same level as tobacco, amongst others) and even non-processed red meat as Group 2A (likely cancer-causing in humans).
Red meat is also a primary source of saturated fat and TMAO (trimethylamine N-oxide), a compound produced by gut bacteria that directly increases the hardening of arteries and risk of heart disease.
Large-scale studies consistently show that even small daily servings of red meat significantly increase the risk of developing insulin resistance.
To replace the calories lost by reduced food consumption, supplement your diet with 6–11 servings of bread, cereal, and pasta daily. This high-carbohydrate, low-fat approach boosts complex starches which are the cleanest fuel for the heart, while cutting out unhealthy saturated and unsaturated fats and boosting your metabolism with refined grains.
(pictured: the optimal food pyramid, minus the red meat)
2. Ejaculate 10+ times per day
Ejaculation has been proven to eject up to 3mg of Zinc. Although it seems small, stacking multiple gooning sessions in one day will undoubtedly fix your Zinc levels and hormones in general.
Also, frequent ejaculation, meaning multiple times in a day, has seemingly infinite benefits.
Primarily, it flushes out the prostate, reducing the risk of cancer by clearing out fluids and toxins. Psychologically, the repeated release of oxytocin and prolactin provides a powerful cumulative effect on lowering cortisol and sleep quality.
While it temporarily lowers total sperm volume, it actually improves the freshness of the sperm by reducing DNA damage and boosting motility in the remaining sperm cells. Furthermore, the contractions provide a workout for the pelvic floor muscles, which can enhance long-term sexual health and control, and renders the gym, or any other type of training, completely obsolete.
Red meat is the main source of Zinc in most of your diets, so it must be eliminated.
Additionally, The World Health Organization classified processed red meats as a Group 1 carcinogen (on the same level as tobacco, amongst others) and even non-processed red meat as Group 2A (likely cancer-causing in humans).
Red meat is also a primary source of saturated fat and TMAO (trimethylamine N-oxide), a compound produced by gut bacteria that directly increases the hardening of arteries and risk of heart disease.
Large-scale studies consistently show that even small daily servings of red meat significantly increase the risk of developing insulin resistance.
To replace the calories lost by reduced food consumption, supplement your diet with 6–11 servings of bread, cereal, and pasta daily. This high-carbohydrate, low-fat approach boosts complex starches which are the cleanest fuel for the heart, while cutting out unhealthy saturated and unsaturated fats and boosting your metabolism with refined grains.
(pictured: the optimal food pyramid, minus the red meat)
2. Ejaculate 10+ times per day
Ejaculation has been proven to eject up to 3mg of Zinc. Although it seems small, stacking multiple gooning sessions in one day will undoubtedly fix your Zinc levels and hormones in general.
Also, frequent ejaculation, meaning multiple times in a day, has seemingly infinite benefits.
Primarily, it flushes out the prostate, reducing the risk of cancer by clearing out fluids and toxins. Psychologically, the repeated release of oxytocin and prolactin provides a powerful cumulative effect on lowering cortisol and sleep quality.
While it temporarily lowers total sperm volume, it actually improves the freshness of the sperm by reducing DNA damage and boosting motility in the remaining sperm cells. Furthermore, the contractions provide a workout for the pelvic floor muscles, which can enhance long-term sexual health and control, and renders the gym, or any other type of training, completely obsolete.
To fix your Zincel status and stop copper depletion, you must entirely eliminate red meat, which is a toxic source of saturated fat and carcinogens.
Instead, optimize your health by eating 6–11 servings of bread and pasta daily for clean fuel while ejaculating at least 10 times a day to flush out excess zinc and toxins.
Instead, optimize your health by eating 6–11 servings of bread and pasta daily for clean fuel while ejaculating at least 10 times a day to flush out excess zinc and toxins.
