Ban me

[Deleted member 6785]

@Gargantuan Hey dude, ban me.

 

[RoundHouse]

@Gargantuan Hey dude, ban me.

 

[Tusseleif]

 

[Baldingman1998]

 

[Deleted member 13094]

can you give me your workout routine before you leave

 

[Deleted member 6785]

can you give me your workout routine before you leave

Mon - upper body, weighted pullups/chinups pushup variations and muscleups, barbell
Tue - lower body, weighted squats, lunges and explosive movement
Wed - Wrestling
Thur - same as mon
Fri - isometric calisthenics
Sat - adventuring time
Sun - adventuring time or resting

 

[ChristianChad]

Mon - upper body, weighted pullups/chinups pushup variations and muscleups, barbell
Tue - lower body, weighted squats, lunges and explosive movement
Wed - Wrestling
Thur - same as mon
Fri - isometric calisthenics
Sat - adventuring time
Sun - adventuring time or resting

Post physique

 

[Deleted member 13094]

Mon - upper body, weighted pullups/chinups pushup variations and muscleups, barbell
Tue - lower body, weighted squats, lunges and explosive movement
Wed - Wrestling
Thur - same as mon
Fri - isometric calisthenics
Sat - adventuring time
Sun - adventuring time or resting

thanks chad

 

[Deleted member 6785]

Post physique

 

[ChristianChad]

View attachment 1234122

Decent

 

[RoundHouse]

just start a whole thread about wanting to get banned and not pm the mods theory

dn ask - celmane from pms, you fucking nigger

 

[Deleted member 13094]

View attachment 1234122

 

[RoundHouse]

uwu im sowwy for hurting your feelingz UmU

Shut up