Barbell Hip Thrusts in Very High Reps

thecel

thecel

morph king
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Guys who gymmax to get laid should do hip thrusts exercises in really high rep ranges. Better than low reps because high reps boost muscular endurance which is good to have for sexual intercourse.

Ever wonder why Chads never seem to have weak cores even if they don’t work out their core muscles at the gym? Sex. That’s why. Insane core workout daily or more than once daily. Very high-volume training regimen. A Chad who fucks at a speed of 2 thrusts a second performs 3600 reps of hip thrusts during a half-hour romp.
 
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Reactions: smoothsexy, AllesScheiße and thereallegend
I like when girls do that at the gym :forcedsmile:
 
  • Love it
Reactions: thecel
I do very heavy (500+ lbs) hip thrusts then do high rep much Lower weight as well.
 
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