Barbell vs cable row

[Deleted member 23218]

Which mogs i prefer barbell

 

[Deleted member 22829]

cable mogs. better rom, better progression.

 

[Deleted member 23218]

cable mogs. better rom, better progression.

My gym doesent have cable tho it has the other machine like this

 

[Deleted member 22829]

My gym doesent have cable tho it has the other machine like this

Eh, this one is alright. It depends on what you want, do you wanna isolate the back muscles for hypertrophy or just get stronger? If the latter, do barbell rows, if your goal is back hypertrophy and not really strength then use the machines. 100% use lat pulldowns though, its amazing for lats.

 

[Deleted member 23218]

Eh, this one is alright. It depends on what you want, do you wanna isolate the back muscles for hypertrophy or just get stronger? If the latter, do barbell rows, if your goal is back hypertrophy and not really strength then use the machines. 100% use lat pulldowns though, its amazing for lats.

I do like 5 sets of lat pull downs lel

 

[Deleted member 23218]

Eh, this one is alright. It depends on what you want, do you wanna isolate the back muscles for hypertrophy or just get stronger? If the latter, do barbell rows, if your goal is back hypertrophy and not really strength then use the machines. 100% use lat pulldowns though, its amazing for lats.

What about dumbell row?

 

[Deleted member 22829]

I do like 5 sets of lat pull downs lel

Bad idea, 4x10 mogs

 

[Deleted member 22829]

What about dumbell row?

It mogs barbell definitely. I would implement some form of calisthenics (pullups) in your routine every once in a while, its great.

 

[Deleted member 23218]

Bad idea, 4x10 mogs

whats a good pull day routine then

 

[Deleted member 23218]

It mogs barbell definitely. I would implement some form of calisthenics (pullups) in your routine every once in a while, its great.

im too weak for pull ups. I can try to add a set of negatives but i dont feel much iusually

 

[Deleted member 22829]

whats a good pull day routine then

4x10-12 Lat pulldowns
3x12 cable or dumbell row
3xFailure weighted/unweighted pull ups


You can also mix and match if you want I guess, this one is what I do in the gym.

 

[Copeful]

dumbbell row on bench mogs
barbell hurts my back

 

[Deleted member 22829]

@HimmyButler Heres a good idea.

Lat pulldowns (Overall lat development for width)

Cable rows/row machine/free weight rows (overall back development)

T bar rows for upper back development.

 

[Deleted member 23218]

@HimmyButler Heres a good idea.

Lat pulldowns (Overall lat development for width)

Cable rows/row machine/free weight rows (overall back development)

T bar rows for upper back development.

thanks bhai ill do this

 

[Deleted member 22829]

thanks bhai ill do this

Ok, but these are all a lot of compound movements, you can switch T bar rows to face pulls if you start getting fatigued early, its gonna be hard doing THAT many compounds 2x a week.

 

[Deleted member 23218]

Ok, but these are all a lot of compound movements, you can switch T bar rows to face pulls if you start getting fatigued early, its gonna be hard doing THAT many compounds 2x a week.

Ill try pull up negatives first and if thats too much maybe facepulls then

 

[Deleted member 22829]

Ill try pull up negatives first and if thats too much maybe facepulls then

Sure, dont forget training your abs with bodyweight, its pretty useful.

 

[Deleted member 23218]

Sure, dont forget training your abs with bodyweight, its pretty useful.

i alwayd neglect training my neck and abs i gotta keep doing them

 

[Deleted member 22829]

i alwayd neglect training my neck and abs i gotta keep doing them

Make sure your neck doesnt get too wide. I made that mistake and had to chew like an ape to fix my jaw width again

 

[Deleted member 23218]

Make sure your neck doesnt get too wide. I made that mistake and had to chew like an ape to fix my jaw width again

I’m a bit of a neckcel it’s not that bad but it could be a lot better