Based Andrew Huberman

[Deleted member 21765]

 

[chromashock]

I never mouth breathed in my life and i have a fucking recessed maxilla with a hooked nose in side profile.

 

[Whatashame]

He read the book "jaws". In the scientific literature its known that mouth breathing affects the face, not because of the tongue posture but for the muscle pressure on the bones. He says jawsrsize works but i dont know about that, sine with these you use your incisors. Incisors werent made to chew.

 

[Deleted member 21765]

He read the book "jaws". In the scientific literature its known that mouth breathing affects the face, not because of the tongue posture but for the muscle pressure on the bones. He says jawsrsize works but i dont know about that, sine with these you use your incisors. Incisors werent made to chew.

bite on a mouthguard for 30-60 minutes a day. progressively overload.

 

[Pupur]

we're in the fucking dark ages science and information wise

 

[garoupilled_]

bite on a mouthguard for 30-60 minutes a day. progressively overload.

link to buy?

 

[Deleted member 21765]

link to buy?

here you go: https://www.aliexpress.com/item/32861999333.html

 

[7zyzz7]

I never mouth breathed in my life and i have a fucking recessed maxilla with a hooked nose in side profile.

its about about your neck and back posture mewing a is a meme tbh

 

[chromashock]

its about about your neck and back posture mewing a is a meme tbh

this probably explains it. i've been sitting in a desk for like 3/4 of my life.

would proper neck & back posture even reverse it at this point? (im 18)

 

[7zyzz7]

this probably explains it. i've been sitting in a desk for like 3/4 of my life.

would proper neck & back posture even reverse it at this point? (im 18)

your skull can expand if your fix your posture and increase growth factors in the body. fixing your posture through deadhangs, stretching and massaging the neck. it is important to make sure that your lower body is not tight as well, do you have an anterior pelvic tilt?
In terms of supplements, vitamin K has been shown to increase jaw width substantially, it might help with forward growth while you release the decades of tension from your body.

Wider Face After Using Vitamin K?

Kinda looks like mr gummy has gotten himself a manlier face. My chin is much more defined and my jaw oh my god it's there alright. My teeth doesn't feel crowded anymore either. Anyone else that has had the same experiences? Everything went rather fast when I started upping up my vitamin a I...

raypeatforum.com

 

[garoupilled_]

here you go: https://www.aliexpress.com/item/32861999333.html

what are the benefits of this? are you using it only to chew and grow masseters or for sleep apnea and other things as well?

 

[Deleted member 21765]

what are the benefits of this? are you using it only to chew and grow masseters or for sleep apnea and other things as well?

I use it to ccw rotate my maxilla

 

[sub5outsider]

mewing is a cope

 

[garoupilled_]

I use it to ccw rotate my maxilla

wtf why lol

 

[Deleted member 21765]

wtf why lol

to shorten my midface.

 

[garoupilled_]

to shorten my midface.

no but i mean why would you rotate your maxilla i dont get it

 

[Deleted member 21765]

no but i mean why would you rotate your maxilla i dont get it

If your occlusale plane is above 0 then u can CCW.

 

[garoupilled_]

If your occlusale plane is above 0 then u can CCW.

sorry for being a dumbcel im not knowledgeable on what youre talking about, do you have any thread where I can learn more about this

 

[Deleted member 21765]

sorry for being a dumbcel im not knowledgeable on what youre talking about, do you have any thread where I can learn more about this

Chewing Megathread

Recently there has been a lot of talk about incisor chewing, and prior to that k9 chewing, all of these serve separate purposes for the changes you are trying to achieve. Chewing imo is the most underrated looksmax for how easy it is, it is very likely that you can remodel your bones in a...

looksmax.org

 

[chromashock]

your skull can expand if your fix your posture and increase growth factors in the body. fixing your posture through deadhangs, stretching and massaging the neck. it is important to make sure that your lower body is not tight as well, do you have an anterior pelvic tilt?
In terms of supplements, vitamin K has been shown to increase jaw width substantially, it might help with forward growth while you release the decades of tension from your body.

Wider Face After Using Vitamin K?

Kinda looks like mr gummy has gotten himself a manlier face. My chin is much more defined and my jaw oh my god it's there alright. My teeth doesn't feel crowded anymore either. Anyone else that has had the same experiences? Everything went rather fast when I started upping up my vitamin a I...

raypeatforum.com

ur so cool man thanks