based off my current physique can I get a 8 pack (177lbs) 5'11-6'

[Tneedtoimprove]

2 week progress 193 to 177lbs

 

[Tneedtoimprove]

bump

 

[Tneedtoimprove]

bump

 

[Tneedtoimprove]

bump

 

[kzch72]

 

[Tneedtoimprove]

View attachment 5375121

man what the fuck

 

[vroxhy]

No

 

[ascndboy101]

Idk nigger

 

[GoErOnFoids]

how you so fucking fat

 

[Tneedtoimprove]

how you so fucking fat

relax son i just finished bulking because i was 147 pounds earlier this year bro

 

[Tneedtoimprove]

how you so fucking fat

plus water retention STILL

 

[BasedJoe]

bro i cant with this forum anymore

 

[Hollywood]

Ur too fat to tell

8 pack is mostly genetic, you should be able to get 6 pack, but 8 pack is really difficult to guess until you lose more weight and we can see the composition of your abs

 

[Tneedtoimprove]

bro fuck are u talking about, cant even ask a question in a forum??? Why the fuck would I not ask people who are supposed to know ts. do you talk to chatgpt for everything

 

[Tneedtoimprove]

Ur too fat to tell

8 pack is mostly genetic, you should be able to get 6 pack, but 8 pack is really difficult to guess until you lose more weight and we can see the composition of your abs

thank u for a serious reply holy shit

 

[Hollywood]

thank u for a serious reply holy shit

No probs

Future advice, don't push the bulk so far, you've gained a lot of body fat, should try to stay relatively lean while bulking

 

[SoundnVision]

 

[BasedJoe]

g if u done the fuckin slightest bit of research and look at ur fuckin fat ass physique u would be able to see that nobody can fuckin see ur abs under ur 30% bf stop posting this fuckin junk how are we meant to know

 

[Tneedtoimprove]

Lacy is roughly 30% bodyfat, this is not the lacy physique bro

 

[Hollywood]

Lacy is roughly 30% bodyfat, this is not the lacy physique bro View attachment 5375171

Nah bro u are up there around 30%

 

[Tneedtoimprove]

Nah bro u are up there around 30%

 

[Tneedtoimprove]

2 week progress 193 to 177lbs

did anyone even watch the video or js assume that the before was my current physique

 

[Hollywood]

View attachment 5375178View attachment 5375180

Yeah exactly ??? Ur physique looks exactly the same ??

 

[Tneedtoimprove]

Yeah exactly ??? Ur physique looks exactly the same ??

your deadass raising my cortisol, I feel my GH production going down

 

[James holder]

relax son i just finished bulking because i was 147 pounds earlier this year bro

Bulk went shit than cause you have shit all muscle mass

 

[Tneedtoimprove]

Bulk went shit than cause you have shit all muscle mass

I was focusing strength gains + I deadass gained like 15-20lbs of muscle. I'm drastically outlifting myself from 2 months ago let alone 6 months theres a huge difference, plus im not flexing chest or arms, and i havent had food in a day so my glycogen is lower

 

[Hollywood]

your deadass raising my cortisol, I feel my GH production going down

Bro obviously one person's picture isn't a direct correlation to what every single person at that bodyfat will look like

I don't even get why ur trying to argue it, you're drawing arrows pointing towards ur cope abs, they aren't abs, they're fat rolls on top of where ur abs will be if you lose like 50lbs

I can't tell where ur chest finishes and ur stomach begins, it's just one big blur of human

I'm not saying 30% to be mean, it is my HONEST OPINION

And no disrespect but I think my credentials are a bit better than yours when it comes to judging body fat
I've had multiple Dexa Scans done, and I got myself to 10% bf

 

[Tneedtoimprove]

Bro obviously one person's picture isn't a direct correlation to what every single person at that bodyfat will look like

I don't even get why ur trying to argue it, you're drawing arrows pointing towards ur cope abs, they aren't abs, they're fat rolls on top of where ur abs will be if you lose like 50lbs

I can't tell where ur chest finishes and ur stomach begins, it's just one big blur of human

I'm not saying 30% to be mean, it is my HONEST OPINION

And no disrespect but I think my credentials are a bit better than yours when it comes to judging body fat
I've had multiple Dexa Scans done, and I got myself to 10% bf

View attachment 5375246

mirin physique and all good points but those arent fat rolls, I was 40% bodyfat in 2024, I had actual fat rolls, the point is you've been/are on the lean side. I have been CLINICALLY obese, I also was nearing organ failure from not eating enough late 25/early 26. Now I obviously havent been 10% like you but I think doctors have more "credentials" than anyone who ISNT a doctor on org.

 

[Hollywood]

mirin physique and all good points but those arent fat rolls, I was 40% bodyfat in 2024, I had actual fat rolls, the point is you've been/are on the lean side. I have been CLINICALLY obese, I also was nearing organ failure from not eating enough late 25/early 26. Now I obviously havent been 10% like you but I think doctors have more "credentials" than anyone who ISNT a doctor on org.

Ok bro jfl

 

[Tneedtoimprove]

Bro obviously one person's picture isn't a direct correlation to what every single person at that bodyfat will look like

I don't even get why ur trying to argue it, you're drawing arrows pointing towards ur cope abs, they aren't abs, they're fat rolls on top of where ur abs will be if you lose like 50lbs

I can't tell where ur chest finishes and ur stomach begins, it's just one big blur of human

I'm not saying 30% to be mean, it is my HONEST OPINION

And no disrespect but I think my credentials are a bit better than yours when it comes to judging body fat
I've had multiple Dexa Scans done, and I got myself to 10% bf

View attachment 5375246

Also you just said "Bro obviously one person's picture isn't a direct correlation to what every single person at that bodyfat will look like", but tried to bring up your bf% specifically as a credential of judging others bf%

 

[R4ptor]

no

 

[Tneedtoimprove]

no

thanks

 

[R4ptor]

thanks

isnt 6 pack enough

 

[mon1308]

relax son i just finished bulking because i was 147 pounds earlier this year bro

you infact do not need such a substantial surplus to gain actual lean mass. You can absolutely gain muscle effectively by eating at maintenance or just 100-200 surplus. Plus lower body fat percentage also help you with insulin sensitivity so you have better energy for your lift, remember not to feed yourself and become a pig next time

 

[Tneedtoimprove]

isnt 6 pack enough

no but i guess i cant be picky since im morbidly obese with rolls