Based on my frame, how much time to be jacked

[Deleted member 24789]

 

[Deleted member 24789]

WITHOUT ROIDS

 

[spongebob]

Good frame. Get mucle and go slaying brother

 

[MongolTurk]

WITHOUT ROIDS

just take the fucking roids bro

 

[Deleted member 30679]

2-3 years of consistent training and diet

 

[Deleted member 30845]

0

 

[Deleted member 30679]

0

Why r u jfling

 

[Chadelite]

Decent for white bad for black but ur white

 

[HarrierDuBois]

Decent for white bad for black but ur white

Why even add this part then?

 

[Deleted member 30845]

Why r u jfling

do you prefer 0 reacts to 1 react?

 

[Chadelite]

Why even add this part then?

Because this is a diverse forum and aesthetics are not limited to white

jeremy Meeks has a wide nose but still mogs, a white with that nose would be sub 5

 

[Deleted member 30679]

do you prefer 0 reacts to 1 react?

Your right sorry bhai!

 

[HarrierDuBois]

Because this is a diverse forum and aesthetics are not limited to white

jeremy Meeks has a wide nose but still mogs, a white with that nose would be sub 5

Meeks is such a mogger.

 

[User28823]

over tbh

 

[Chadelite]

Meeks is such a mogger.

water

 

[longjohnmong]

you have masculine face structure so i would predict good results from resistance training. just get your diet and training in order

the only way you can tell if you have shit muscle gaining genes is if your routine is good, you're slowly gaining weight, but gaining more fat than you should be

 

[HarrierDuBois]

water

You are right, but I sometimes get desensitized to how insanely good looking many PSL Gods are, I looked at him now again and it hit me like cold water how much he mogs.

 

[Deleted member 24789]

you have masculine face structure so i would predict good results from resistance training. just get your diet and training in order

the only way you can tell if you have shit muscle gaining genes is if your routine is good, you're slowly gaining weight, but gaining more fat than you should be

Ok bro thanks

 

[Deleted member 33424]

take roids and mog niggers

 

[Deleted member 24789]

take roids and mog niggers

Roids will be the last solution if no results, this is too much dangerous to consider this normal imo

Ill see

 

[Deleted member 30461]

Natty gymcelling is cope precisely because you don't know how long it will take you to get jacked naturally, whereas using drugs gets you results faster. In the case where it's the last thing holding you back from actually slaying, even worse.

 

[Deleted member 24789]

Natty gymcelling is cope precisely because you don't know how long it will take you to get jacked naturally, whereas using drugs gets you results faster. In the case where it's the last thing holding you back from actually slaying, even worse.

But when u stop drugs what happens

 

[Deleted member 24789]

U have good frame dm me for more detailed coaching

I dmed u bro

 

[Deleted member 30461]

did you eat raw organs? You did full body workouts under the sun?

This is autistic

Why tf would you like to slay using drugs that will make you sicker and less fertile?

Because it's quicker

 

[SecularIslamist]

You will strength mog but looking 'full' at 6'3 Is always difficult. If you manage it you will mog hard wherever you go. I'm talking proper bodybuilder type body but will take years and high discipline.

 

[Deleted member 30573]

Depend how much you are willing to bulk. Would be quicker if you are willing to tolerate a bit of chub. But honestly you can reduce the amount of fat you gain while maximizing the amount of muscle you gain if you are willing to do protein overfeeding. It's kinda hard to do, eating tons of protein sucks, but studies have shown it works.

So basically you take your weight in kg and multiply it by 3 and thats the amount of protein you eat a day. Even better if you multiply by 3.4, but not by much, start with 3x your body weight in kg.

Then learn to train properly ; volume hypertorphy focused(look up mike van wyck on youtube) or fst-7 training pinciples.

Once you figure out your diet and training, it should take you 2 years to reach 60-75% of your natty limit and be pround of your physique