Basic Chadsique Workout Routine Foundational Template

[thecel]

WORKOUT A (Monday & Thursday)

EXERCISE	# SETS	# REPS
Bench Press	4	6 – 10
Decline Bench Press	2	8 – 12
Incline Bench Press	2	8 – 12
Cable Chest Fly	3	8 – 12
Barbell Overhead Press	4	8 – 12
Lateral Raises	4	8 – 12
Triceps Push-Downs	3	8 – 12
Hanging Leg Raises	3	8 – 12
Hanging Oblique Leg Raises	3	8 – 12

---

WORKOUT B (Tuesday & Friday)

EXERCISE	# SETS	# REPS
Lat Pulldowns	4	6 – 10
Seated Cable Rows	4	6 – 10
Rear Delts Facepulls	4	8 – 12
Neck Left *	3	10 – 15
Neck Right *	3	10 – 15
Neck Front *	3	10 – 15
Neck Back *	3	10 – 15
Dumbbells Shrugs	4	8 – 12
Underhand Wrist Curls	3	8 – 12
Overhand Wrist Curls	3	8 – 12

Neck exercises are in a circuit.

 

[Deleted member 7509]

Did u make that urself?

 

[Deleted member 16970]

skipping leg day bro? waste of my 175 mg/week test-e injection

 

[thecel]

Did u make that urself?

Kind of. I referred to some plans on the web and did additions and rearrangements.

 

[Deleted member 16834]

this Asian ascended extremely hard from steroids

 

[Deleted member 16970]

View attachment 1499773
View attachment 1499774

this Asian ascended extremely hard from steroids

weight loss and puberty =! steroids

 

[Deleted member 16834]

weight loss and puberty =! steroids

yeah bc lean Asians have jaws that big right?

op can workout for a million years he will still be a incel gook

only steroids or surgery can change his fate

 

[Deleted member 16970]

yeah bc lean Asians have jaws that big right?

op can workout for a million years he will still be a incel gook

only steroids or surgery can change his fate

he looks 100% asian to u?

 

[Deleted member 16834]

he looks 100% asian to u?

he is. He showed his parents in a vlog. Both from Asian countries like china or some shit.

also his jaw is HUGE in motion. And extremely aesthetic.

Heres another actor from marvel getting a huge jaws from roids

oh he just got lean too. JFL tell me last time you saw a pajeet with such a huge jaw.

roids are 100% legit for growing your jaw if you’re a responder

working out is utter cope. This clown will still be a incel bc FACE>

 

[Deleted member 15669]

skipping leg day bro? waste of my 175 mg/week test-e injection

u on TRT?

 

[Deleted member 7509]

yeah bc lean Asians have jaws that big right?

op can workout for a million years he will still be a incel gook

only steroids or surgery can change his fate

just crash natty t levels theory

 

[Deleted member 16834]

just crash natty t levels theory

who cares you can pct and come back. I bet if any incel here got a huge jaw from roiding they wouldn’t give a shit about a couple month of PCT

Keep playing it safe incel.

 

[Deleted member 7509]

who cares you can pct and come back. I bet if any incel here got a huge jaw from roiding they wouldn’t give a shit about a couple month of PCT

Keep playing it safe incel.

View attachment 1500230

View attachment 1500231View attachment 1500232

what are good t sources, gonna start injecting

 

[Deleted member 16834]

what are good t sources, gonna start injecting

depends if you want pharma test or UGL test
If you don’t have low t your doc won’t prescribe it so you’ll have to get in from a UGL (underground lab)

Boston loyd forum has tons of peer tested ugls to choose from.

what country you in?

 

[Deleted member 7509]

depends if you want pharma test or UGL test
If you don’t have low t your doc won’t prescribe it so you’ll have to get in from a UGL (underground lab)

Boston loyd forum has tons of peer tested ugls to choose from.

what country you in?

US

 

[Deleted member 16834]

US

www.bigdaddyb.com/signup/

It’s a forum with the most trusted roid suppliers for US

different labs post there and there threads all get 100s of replies from people that review there products

To get on the forum u gotta pay $30 for 3 months of forum access

 

[Prettyboy]

No legs?

 

[.👽.]

WORKOUT A (Monday & Thursday)

EXERCISE	# SETS	# REPS
Bench Press	4	6 – 10
Decline Bench Press	2	8 – 12
Incline Bench Press	2	8 – 12
Cable Chest Fly	3	8 – 12
Barbell Overhead Press	4	8 – 12
Lateral Raises	4	8 – 12
Triceps Push-Downs	3	8 – 12
Hanging Leg Raises	3	8 – 12
Hanging Oblique Leg Raises	3	8 – 12

---

WORKOUT B (Tuesday & Friday)

EXERCISE	# SETS	# REPS
Lat Pulldowns	4	6 – 10
Seated Cable Rows	4	6 – 10
Rear Delts Facepulls	4	8 – 12
Neck Left *	3	10 – 15
Neck Right *	3	10 – 15
Neck Front *	3	10 – 15
Neck Back *	3	10 – 15
Dumbbells Shrugs	4	8 – 12
Underhand Wrist Curls	3	8 – 12
Overhand Wrist Curls	3	8 – 12

Neck exercises are in a circuit.

looks good, i would cut wrists out and put 2-3 leg workout there @Prettyboy thoughts?

edit; oh u r already here

 

[thecel]

looks good, i would cut wrists out and put 2-3 leg workout there @Prettyboy thoughts?

edit; oh u r already here

I was editing the post to rearrange a few exercises, the 30-minute edit timer ran out, and I didn’t get to put bicep curls in Workout B.

 

[Prettyboy]

looks good, i would cut wrists out and put 2-3 leg workout there @Prettyboy thoughts?

edit; oh u r already here

Ngl this routine doesn’t make much sense for me at all

No biceps, legs, calves, barely any triceps but on the other hand way too much chest

 

[Deleted member 16058]

i jerk off to training programs when i read them

 

[AscendingHero]

View attachment 1499773
View attachment 1499774

this Asian ascended extremely hard from steroids

Could DHT, having natty T levels over 1300ng/dl +chewing and igf-1 cause a even better result?

 

[2God]

No squat no deadlift you don't know anything about gym dude

 

[thecel]

No squat no deadlift you don't know anything about gym dude

Just not training legs doesn’t mean I know nothing about gym.

 

[StuffedFrog]

WORKOUT A (Monday & Thursday)

EXERCISE	# SETS	# REPS
Bench Press	4	6 – 10
Decline Bench Press	2	8 – 12
Incline Bench Press	2	8 – 12
Cable Chest Fly	3	8 – 12
Barbell Overhead Press	4	8 – 12
Lateral Raises	4	8 – 12
Triceps Push-Downs	3	8 – 12
Hanging Leg Raises	3	8 – 12
Hanging Oblique Leg Raises	3	8 – 12

---

WORKOUT B (Tuesday & Friday)

EXERCISE	# SETS	# REPS
Lat Pulldowns	4	6 – 10
Seated Cable Rows	4	6 – 10
Rear Delts Facepulls	4	8 – 12
Neck Left *	3	10 – 15
Neck Right *	3	10 – 15
Neck Front *	3	10 – 15
Neck Back *	3	10 – 15
Dumbbells Shrugs	4	8 – 12
Underhand Wrist Curls	3	8 – 12
Overhand Wrist Curls	3	8 – 12

Neck exercises are in a circuit.

Bro imma start a viagra cycle pm me