BE FAT THEORY [IMPORTANT]

[rapidinshallah]

This theory does not apply if you are already an adult/finished growth.
This theory does not apply if you are too thirsty for pussy and trying to get laid.

It's better to be slightly overweight throughout puberty so you can grow properly, being underweight might affect your bone development whether it's facial or skeletal.
Some people are born with good metabolisms but that doesn't mean you should be eating all the time. Nutrition is often underlooked but it's one of the most important things.
If you still have unfinished growth, do not stop eating.
I am not telling you to be a hippo, I am telling you to be slightly overweight in the normal range.

 

[ChristianChad]

High body fat = High Estradiol, meaning faster closed growth plates. Skinny people might be lanklets but if they have adequate igf-1 they still end up taller then the bloatmaxxer.

 

[Growth Plate]

Don't try to be underweight or overweight

Ideal BMI for a teenager is 23 - 25. I have gathered all the heights and weights of every athletic Chad in highschool and their BMIs are always 23 - 25. That is in the nornal weight category, but almost overweight, ever so slightly overweight at maximum, because athletic Chads have above average muscularity

As for diet, don't be deficient in anything and have a high protein diet

That's everything I know

 

[Growth Plate]

High body fat = High Estradiol

I used to think this, but one study I read said muscle converts test to estrogen more than fat does, so more weight in general = more aromatization

 

[Deleted member 15854]

High body fat = High Estradiol, meaning faster closed growth plates. Skinny people might be lanklets but if they have adequate igf-1 they still end up taller then the bloatmaxxer.

i have 3.3 miu/L TSH, should i take thyroid medication?

 

[ChristianChad]

I used to think this, but one study I read said muscle converts test to estrogen more than fat does, so more weight in general = more aromatization

Need to see this study

 

[Growth Plate]

Need to see this study

Just google "aromatization fat muscle percentage" and try to find it yourself bro

 

[Growth Plate]

Need to see this study

Aromatization of androgens by muscle and adipose tissue in vivo

[7-3HA1Androstenedione and [4-14C]estrone or [7-3H]testosterone and [14C]estradiol were infused at constant rates into brachial arm veins of 15 normal men. During the infusions blood samples were obtained from the brachial artery, a deep vein draining primarily muscle, and a superficial vein...

looksmax.org

 

[Deleted member 15854]

@ChristianChad why the ? this is importnant and could be reason for my manlet height and being chincel https://pubmed.ncbi.nlm.nih.gov/8741031/