be honest: can you see any gains in my 2 months of natty lifting?

[Crowley]

bulk start

2 months

 

[Deleted member 8165]

yes i can

 

[Swolepenisman]

Even your penis grew

 

[Deleted member 3055]

>when you fall for the bulk meme

 

[Cali Yuga]

yeah, could be better tho

are you doing your measurements and weighing yourself?

whts your diet like and whats your lifting routine

 

[Deleted member 10524]

Your arms look bigger

 

[Eduardo DOV]

Your arms look bigger

 

[IvanArgentina]

r/AJelqForYou

 

[Crowley]

yeah, could be better tho

are you doing your measurements and weighing yourself?

whts your diet like and whats your lifting routine

yeah I’m doing measures and weighing myself

Beginning / now


6’3

78kg - 171 lbs / 87kg - 191 lbs

34 cm - 13.3 inches arm / 37.8 cm - 14.9 inches

56cm - 22 inches leg / 60cm - 23.6 inches

Eating around 3000 calories a day around 200g protein

arms day / chest and back / leg and shoulder / rest

just doing the typical exercises, around 65% free weight and 35% machines

 

[LilJojo]

bulk start
View attachment 877159
2 months
View attachment 877160
View attachment 877166

Slight

 

[Crowley]

>when you fall for the bulk meme

what do you mean

 

[Crowley]

Slight

true

 

[LilJojo]

true

The thing that helps you make fast gains is your genetics, you should be in a calories surplus 300 calories higher than your maintenance, you should consume 1.5 grams of protein per every kg that you have on your body, you should do compound lifts ( lifts that train multiple muscles of your body instead of one, good compound lifts are squats or deadlifts), you should have a good programme i recommend the jason blaha 2.0 split but instead of 3 days a week do it 5 times and instead of 3 sets of 5 do 5 sets of 5, you should do progressive overload which is adding slightly more weight everything you hit the the gym in increments of 0.25 kg and thats it.

 

[Deleted member 5969]

Yes but why do you have a boner

 

[Crowley]

Yes but why do you have a boner

it’s not a boner, my soft dick is just pointing forward

 

[Deleted member 5969]

it’s not a boner, my soft dick is just pointing forward

Why are ur underwear so tight then

 

[magnificentcel]

>when you fall for the bulk meme

@WadlowMaxxing whyd you like this? I thought you said bulk is good

 

[Crowley]

The thing that helps you make fast gains is your genetics, you should be in a calories surplus 300 calories higher than your maintenance, you should consume 1.5 grams of protein per every kg that you have on your body, you should do compound lifts ( lifts that train multiple muscles of your body instead of one, good compound lifts are squats or deadlifts), you should have a good programme i recommend the jason blaha 2.0 split but instead of 3 days a week do it 5 times and instead of 3 sets of 5 do 5 sets of 5, you should do progressive overload which is adding slightly more weight everything you hit the the gym in increments of 0.25 kg and thats it.

I’m doing progressive overload, slowly but consistently increasing weight in each exercise

Around 3000 kcal a day / 200g protein

6x a week : arms / chest and back / leg shoulders 2x

 

[CupOfCoffee]

Yeah it looks better fs

 

[Deleted member 7240]

You look more solid but you need go harder bro.

 

[Crowley]

You look more solid but you need go harder bro.

yeah mate I’m aiming for 20 more pounds

then I think I’ll be too fat and start cut

 

[Pillarman]

lol you bulked while being above 20% bf? you don't look like you workout at all

 

[Crowley]

lol you bulked while being above 20% bf? you don't look like you workout at all

would make no sense for me to cut with no muscle mass as in first pic

and I have just started, of course I don’t look like big or anything

 

[Cali Yuga]

yeah I’m doing measures and weighing myself

Beginning / now


6’3

78kg - 171 lbs / 87kg - 191 lbs

34 cm - 13.3 inches arm / 37.8 cm - 14.9 inches

56cm - 22 inches leg / 60cm - 23.6 inches

Eating around 3000 calories a day around 200g protein

arms day / chest and back / leg and shoulder / rest

just doing the typical exercises, around 65% free weight and 35% machines

Sounds pretty good. At 6'3 your gains will be slow to show tbh but keep at it.

 

[Beetlejuice]

Yes,specially in the arms.
You should lose body fat tbh

 

[Apeiron]

You can. But you should lose fat. You can recomp due to your low amount of lbm.

 

[Be_ConfidentBro]

You got buldge gains OP