beach in spain, i need to be ready

[det3rmined]

i’m doing this exchange with my school with spanish kids, we’re going in granada for a week and after they’re coming in italy and staying in the homes of the ones that staid in theirs before.
the weather is already pretty warm there, so we’ll go to the beach and swim.
what are some last minute things i can do to make my body look a bit better when we get there, mind you, we’re leaving on saturday at 00:00 (sunday morning), so this is really last minute.
im high dosing creatine to redirect the fluids but i need some genuine advice

 

[orbitro]

DNP

 

[Bishoplol]

200 test p, 200 tren a, 75mg varž

DNP

This too

 

[det3rmined]

DNP

dude im 15, also how will i find that in 3 days

 

[det3rmined]

200 test p, 200 tren a, 75mg var

your pfp makes me remember stuff under another alias.

 

[Bishoplol]

your pfp makes me remember stuff under another alias.

Big Daddy Spanks ring a bell?

 

[orbitro]

just don't eat

 

[det3rmined]

Big Daddy Spanks ring a bell?

omegatard ring a bell?

 

[holyname]

i’m doing this exchange with my school with spanish kids, we’re going in granada for a week and after they’re coming in italy and staying in the homes of the ones that staid in theirs before.
the weather is already pretty warm there, so we’ll go to the beach and swim.
what are some last minute things i can do to make my body look a bit better when we get there, mind you, we’re leaving on saturday at 00:00 (sunday morning), so this is really last minute.
im high dosing creatine to redirect the fluids but i need some genuine advice

what exactly do you wanna change too

 

[det3rmined]

just don't eat

bet

 

[det3rmined]

what exactly do you wanna change too

just a bit lower bf and less wobbly shi, im already decently lean but it looks unshredded

 

[holyname]

just a bit lower bf and less wobbly shi, im already decently lean but it looks unshredded

drink 5L of water, 20 minutes of cardio minimum and cuts carb. there´s not so much you can do in 2 days

 

[Bishoplol]

I'm in Gorizia this friday I can bring you some tren if you wanna get RIPPED overnight

 

[true_subhuman_here]

i’m doing this exchange with my school with spanish kids, we’re going in granada for a week and after they’re coming in italy and staying in the homes of the ones that staid in theirs before.
the weather is already pretty warm there, so we’ll go to the beach and swim.
what are some last minute things i can do to make my body look a bit better when we get there, mind you, we’re leaving on saturday at 00:00 (sunday morning), so this is really last minute.
im high dosing creatine to redirect the fluids but i need some genuine advice

which part of italy are you from

 

[det3rmined]

I'm in Gorizia this friday I can bring you some tren if you wanna get RIPPED overnight

lol im 15 not taking androgens at my age, but if u’ll be there for some more days i might take a lil smth

 

[det3rmined]

which part of italy are you from

coming from central italy born in südtirol

 

[true_subhuman_here]

coming from central italy born in südtirol

bello

 

[energydrinker]

DNP

stop recomending suicide drug to children please

 

[det3rmined]

I'm in Gorizia this friday I can bring you some tren if you wanna get RIPPED overnight

gorizia isn’t even close to my hometown (i visit it sometimes) so brootal spawnpill is keeping me from ascenzzioonnnn

 

[det3rmined]

stop recomending suicide drug to children please

i read that shit and said woah there

 

[energydrinker]

i read that shit and said woah there

that guy needs to have his advice permission taken off he clearly heard clavicular talk about it once and now hes telling everyone that works and its a magic drug, what a fucking moron, im going to give you good advice, train super hard at the gym to the point your super sore, drink a lot of water, if you want to lose weight eat a LOT less, and thats it, there nothing much you can do in such small time every step of physically looking better needs time and consistence

 

[det3rmined]

that guy needs to have his advice permission taken off he clearly heard clavicular talk about it once and now hes telling everyone that works and its a magic drug, what a fucking moron, im going to give you good advice, train super hard at the gym to the point your super sore, drink a lot of water, if you want to lose weight eat a LOT less, and thats it, there nothing much you can do in such small time every step of physically looking better needs time and consistence

its 9 pm on a school night i spent the whole day getting high and eating fuckshit, boutta be the corniest workout of my life

 

[energydrinker]

its 9 pm on a school night i spent the whole day getting high and eating fuckshit, boutta be the corniest workout of my life

just have some caffeine, will do the job, i hope you enjoy in spain bro

 

[det3rmined]

that guy needs to have his advice permission taken off he clearly heard clavicular talk about it once and now hes telling everyone that works and its a magic drug

it definitely is insane how it can make you skinny overnight, but it’ll kill ya so yeah

 

[det3rmined]

i hope you enjoy in spain bro

thank you brodie
wont have caffeine or i’ll sleep 2 hours

 

[det3rmined]

that guy needs to have his advice permission taken off he clearly heard clavicular talk about it once and now hes telling everyone that works and its a magic drug, what a fucking moron, im going to give you good advice, train super hard at the gym to the point your super sore, drink a lot of water, if you want to lose weight eat a LOT less, and thats it, there nothing much you can do in such small time every step of physically looking better needs time and consistence

by train super hard, do u mean every rep till failure or high weights?

 

[Sub->CL]

coming from central italy born in südtirol

You were born in Austria?

 

[det3rmined]

You were born in Austria?

its italy bruh

 

[Sub->CL]

its italy bruh

 

[det3rmined]

View attachment 4784655

waa waa just tards that can’t accept it.
SÜDTIROL IST ITALIEN UND WIR SIND ITALIENER.
i have loads of family in northern italian alps this is why im so attached to italy

 

[det3rmined]

i’m doing this exchange with my school with spanish kids, we’re going in granada for a week and after they’re coming in italy and staying in the homes of the ones that staid in theirs before.
the weather is already pretty warm there, so we’ll go to the beach and swim.
what are some last minute things i can do to make my body look a bit better when we get there, mind you, we’re leaving on saturday at 00:00 (sunday morning), so this is really last minute.
im high dosing creatine to redirect the fluids but i need some genuine advice

bumpy bump

 

[orbitro]

stop recomending suicide drug to children please

if you kys on DNP you’re just retarded jfl

 

[det3rmined]

if you kys on DNP you’re just retarded jfl

doesnt matter it’s till very very harmful for u even if u dont overdose.
and if u take a 15th of a dose too much u risk serious damage

 

[anton.56]

i’m doing this exchange with my school with spanish kids, we’re going in granada for a week and after they’re coming in italy and staying in the homes of the ones that staid in theirs before.
the weather is already pretty warm there, so we’ll go to the beach and swim.
what are some last minute things i can do to make my body look a bit better when we get there, mind you, we’re leaving on saturday at 00:00 (sunday morning), so this is really last minute.
im high dosing creatine to redirect the fluids but i need some genuine advice

Check out my profile and my threads; I made one with tips and tricks for losing weight more effectively. Just try to lose as much weight as you can. You won't achieve much in just a few days, but it's better than nothing. Then I have a second tip that will be much more effective than the first. Before you go swimming, do 10 minutes of proper exercises for your biceps, triceps, back, and so on, so you have a maximum pump when you're at the beach. Every 30-60 minutes, find some excuse to slip away for a bit and then do the exercises again. Eat some carbs and drink water beforehand. If you want, you can also tense your lats a little while you're at the beach, but not too much so it's not obvious. I'm usually not a fan of what I'm about to suggest, but it might help. Just rub yourself with suntan oil; you'll look a little more defined. Before you go to Spain, shave your armpits and the rest of the body parts that women find disgusting. It would be best if you went to the barber and got a fresh haircut.

 

[energydrinker]

by train super hard, do u mean every rep till failure or high weights?

both

 

[det3rmined]

Check out my profile and my threads; I made one with tips and tricks for losing weight more effectively. Just try to lose as much weight as you can. You won't achieve much in just a few days, but it's better than nothing. Then I have a second tip that will be much more effective than the first. Before you go swimming, do 10 minutes of proper exercises for your biceps, triceps, back, and so on, so you have a maximum pump when you're at the beach. Every 30-60 minutes, find some excuse to slip away for a bit and then do the exercises again. Eat some carbs and drink water beforehand. If you want, you can also tense your lats a little while you're at the beach, but not too much so it's not obvious. I'm usually not a fan of what I'm about to suggest, but it might help. Just rub yourself with suntan oil; you'll look a little more defined. Before you go to Spain, shave your armpits and the rest of the body parts that women find disgusting. It would be best if you went to the barber and got a fresh haircut.

honestly think i’ll just keep my shirt on and not swim

 

[anton.56]

honestly think i’ll just keep my shirt on and not swim

nah bro youre in Spain. You gotta have fun, it's part of the experience. Trust me, go to a club there, they're not that strict about ID checks. You can show them that last shitty faked picture of your ID and they'll let you in. I was there almost every day when I was 15 and just said I was 18. And don't worry, there are practically no Chadlites there, they just don't exist. The guys in Spain are goodlooking but you'll heightmog them all. They're almost all 5'3 Just talk some shit when you get there, say you're a youth player for a professional club, but you're currently injured. Just go swimming and have fun.

 

[det3rmined]

nah bro youre in Spain. You gotta have fun, it's part of the experience. Trust me, go to a club there, they're not that strict about ID checks. You can show them that last shitty faked picture of your ID and they'll let you in. I was there almost every day when I was 15 and just said I was 18. And don't worry, there are practically no Chadlites there, they just don't exist. The guys in Spain are goodlooking but you'll heightmog them all. They're almost all 5'3 Just talk some shit when you get there, say you're a youth player for a professional club, but you're currently injured. Just go swimming and have fun.

lol its an exchange, anyone i meet there is coming to italy in april, um staying at this dude’s house and then he’s coming to stay at mine, it’s mostly organized with the school

 

[anton.56]

lol its an exchange, anyone i meet there is coming to italy in april, um staying at this dude’s house and then he’s coming to stay at mine, it’s mostly organized with the school

Ahh fuck my bad, then that youth player talk is obviously out of the question. Just go to the club and the beach anyway

 

[det3rmined]

Ahh fuck my bad, then that youth player talk is obviously out of the question. Just go to the club and the beach anyway

i’ll see if my partner for the exchange will be able to get me into one.
should i bring cash or just my credit card on my phone?
i had 30€ but i lowk spent them

 

[anton.56]

i’ll see if my partner for the exchange will be able to get me into one.
should i bring cash or just my credit card on my phone?
i had 30€ but i lowk spent them

I would use first cash and then your credit card

 

[anton.56]

i’ll see if my partner for the exchange will be able to get me into one.
should i bring cash or just my credit card on my phone?
i had 30€ but i lowk spent them

Bro, one more thing if you go to the club, be careful with guys you meet on the street, even if they just want to hang out. A few girls in our group went with them back then, and they got cornered in a dark alley and harassed. Thank God they managed to get away.

 

[det3rmined]

Bro, one more thing if you go to the club, be careful with guys you meet on the street, even if they just want to hang out. A few girls in our group went with them back then, and they got cornered in a dark alley and harassed. Thank God they managed to get away.

the dude i live with carries a knife at all time so that should scare them away, if it doesn’t either i fight normally or im good at running too.
we chilling, also who carez abt foids LOL

 

[anton.56]

the dude i live with carries a knife at all time so that should scare them away, if it doesn’t either i fight normally or im good at running too.
we chilling, also who carez abt foids LOL

You'll manage somehow. Have fun in Spain

 

[noaah.f]

i’m doing this exchange with my school with spanish kids, we’re going in granada for a week and after they’re coming in italy and staying in the homes of the ones that staid in theirs before.
the weather is already pretty warm there, so we’ll go to the beach and swim.
what are some last minute things i can do to make my body look a bit better when we get there, mind you, we’re leaving on saturday at 00:00 (sunday morning), so this is really last minute.
im high dosing creatine to redirect the fluids but i need some genuine advice

If you waited to the last minute just give up- you gotta preplan this stuff months in advance if you actually cared

 

[looksmaxxer29]

40mg superdrol , 90mg cialis and 150 mg anadrol this will transform u into a Senorita Magnet overnight

 

[det3rmined]

If you waited to the last minute just give up- you gotta preplan this stuff months in advance if you actually cared

i didnt even know months ago