BEEF LIVER (THE MOST POWERFUL FOOD ON EARTH)

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THREAD THEME




BEEF LIVER: THE MOST POWERFUL FOOD ON EARTH
how to source, prepare, dose, and extract maximum nutritional value from nature’s most dense organ
1000096355




TABLE OF CONTENTS

1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)
2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS
3. SOURCING: HOW TO AVOID SHIT-TIER LIVER
4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION
5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)
6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY
7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION
8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES




1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)

NUTRIENT​
AMOUNT PER 100g​
% DV (APPROX.)​
Vitamin A (retinol)​
7,740 µg RAE​
860%​
Vitamin B12​
60 µg​
2,500%​
Copper​
12 mg​
1,300%​
Iron (heme)​
5.3–6.5 mg​
30–35%​
Folate (B9)​
253 µg​
60–65%​
Riboflavin (B2)​
3.43 mg​
210%​
Niacin (B3)​
17.5 mg​
110%​
Choline​
426 mg​
75–80%​
Protein​
29 g​
58%​
Calories​
135 kcal​
—​

DV = Daily Value based on U.S. adult reference intakes

Beef liver also has an ideal amino acid profile, making it superior to muscle meat for micronutrient density per calorie.

In one sentence: 100g of beef liver does what most multivitamin bottles claim they do, but better, and bioavailable.



2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS

BENEFITS:

No loss of heat-sensitive nutrients like vitamin C or B6 + slight enzyme preservation

RISKS:

- Listeria
- E. coli
- Salmonella
- Parasites


MITIGATIONS:

- Freeze at –20°C for 7+ days
- Source only from grass-fed, organic animals
- Rinse surfaces obsessively
- Eat in small quantities (15–30g per serving)

BENEFITS:

Kills all pathogens, safer, still retains >90% of vitamin A, B12, copper, zinc

OPTIMAL METHOD:

Lightly sear or boil for 5–8 minutes. overcooking destroys taste and texture.

WHAT YOU LOSE:

Just minor vitamin C loss, which is honestly irrelevant if your diet includes other sources.

Cook it lightly. The nutritional trade-off is small. The safety margin is huge.



3. SOURCING: HOW TO AVOID SHIT-TIER LIVER

Never eat industrial-farmed liver. it won’t “store toxins” but the animals' diet and drug exposure change the liver’s composition.

- Pasture-raised
- Grass-fed & grass-finished
- No hormones, antibiotics
- Local butcher or certified organic farm
- Frozen quickly after slaughter

- Supermarket bulk trays
- Liver with gray spots, pale color, or slimy texture
- Liver from unknown animal source (e.g. generic “beef liver” with no farm origin)



4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION

1. Slice thin (1–2cm)
2. Soak in lemon juice or milk for 30 min to remove bitterness (optional)
3. Sear lightly on pan (3 min each side), or boil 5–6 minutes
4. Never char (it degrades B vitamins and causes texture collapse)

1. Freeze minimum 7 days at –20°C
2. Thaw in refrigerator only
3. Slice into 10–20g cubes, swallow whole like pills or chew lightly
4. Disinfect surfaces afterward

1. Store in airtight containers
2. Refrigerate for max 2 days after thawing

LONG-TERM:

Vacuum-seal and freeze for 3–6 months



5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)

You actually don't need much.

 GOALFREQUENCYAMOUNT
General nutrition1–2x per week100–150g per serving
Iron/B12 deficiency2–3x per week (temporarily)100g max
Daily microdosingdaily (if raw or capsules)15–30g

- Excess vitamin A > 10,000 IU daily long-term = risk of toxicity (rare but real)
- Copper overload = zinc imbalance if liver is abused
- Micronutrient toxicity is harder to feel than deficiency, but can be just as damaging



6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY

Most supplements use synthetic or poorly absorbed forms of nutrients:

- Cyanocobalamin instead of methylcobalamin (B12)
- Beta-carotene instead of retinol (A)
- Folic acid instead of methylfolate

Beef liver gives you:

- Bioidentical, pre-activated forms
- Little to no binders, fillers, or excipients
- Full-spectrum nutrient synergy: B6 + folate + B12 for methylation & A + zinc for immunity

Translation: Your cells basically recognize it, absorb it, and use it without conversion.



7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION

100g liver has more bioavailable iron than 300g of red meat.

Vitamin A in liver boosts iron absorption further.

This is particularly ideal for women with heavy cycles or vegans returning to meat.

Fatigue, brain fog, tingling = classic signs

- Liver fixes this faster than injections in some anecdotal reports

1000096368

[1]

1000096370

[2]

- Also supports red blood cell production and neurological function

Folate, choline, vitamin A (critical for fetal development)

Limit intake to 100g/week max during pregnancy (due to A levels)

Choline, CoQ10, B12, and iron support neurotransmitter function and oxygen delivery to brain



8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES

No, it actually processes toxins. It's a filter. The liver detoxifies, but does not accumulate heavy metals or poisons unless the animal was in poor health or exposed to contaminants.

Only with chronic excessive intake (e.g. 100g liver daily for months)

Moderate weekly consumption is not only safe but therapeutic.

Yes, this is possible, hence why freezing is essential.

Though, most modern cases of parasite infection in liver come from wild game or pork, not beef.


 
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its shit if u dont eat it RAW

it must be RAW & UNFROZEN

RAW & UNFROZEN RAW LIVER IS THE BEST FOOD ON EARTH

NOT FROZEN OR COOKED
 
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its shit if u dont eat it RAW

it must be RAW & UNFROZEN

RAW & UNFROZEN RAW LIVER IS THE BEST FOOD ON EARTH

NOT FROZEN OR COOKED
have u tried raw brain?
 
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Reactions: Rxna
s
THREAD THEME




BEEF LIVER: THE MOST POWERFUL FOOD ON EARTH
how to source, prepare, dose, and extract maximum nutritional value from nature’s most dense organ
View attachment 3982562



TABLE OF CONTENTS

1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)
2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS
3. SOURCING: HOW TO AVOID SHIT-TIER LIVER
4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION
5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)
6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY
7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION
8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES




1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)

NUTRIENT​
AMOUNT PER 100g​
% DV (APPROX.)​
Vitamin A (retinol)​
7,740 µg RAE​
860%​
Vitamin B12​
60 µg​
2,500%​
Copper​
12 mg​
1,300%​
Iron (heme)​
5.3–6.5 mg​
30–35%​
Folate (B9)​
253 µg​
60–65%​
Riboflavin (B2)​
3.43 mg​
210%​
Niacin (B3)​
17.5 mg​
110%​
Choline​
426 mg​
75–80%​
Protein​
29 g​
58%​
Calories​
135 kcal​
—​

DV = Daily Value based on U.S. adult reference intakes

Beef liver also has an ideal amino acid profile, making it superior to muscle meat for micronutrient density per calorie.

In one sentence: 100g of beef liver does what most multivitamin bottles claim they do, but better, and bioavailable.



2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS

BENEFITS:

No loss of heat-sensitive nutrients like vitamin C or B6 + slight enzyme preservation

RISKS:

- Listeria
- E. coli
- Salmonella
- Parasites


MITIGATIONS:

- Freeze at –20°C for 7+ days
- Source only from grass-fed, organic animals
- Rinse surfaces obsessively
- Eat in small quantities (15–30g per serving)

BENEFITS:

Kills all pathogens, safer, still retains >90% of vitamin A, B12, copper, zinc

OPTIMAL METHOD:

Lightly sear or boil for 5–8 minutes. overcooking destroys taste and texture.

WHAT YOU LOSE:

Just minor vitamin C loss, which is honestly irrelevant if your diet includes other sources.

Cook it lightly. The nutritional trade-off is small. The safety margin is huge.



3. SOURCING: HOW TO AVOID SHIT-TIER LIVER

Never eat industrial-farmed liver. it won’t “store toxins” but the animals' diet and drug exposure change the liver’s composition.

- Pasture-raised
- Grass-fed & grass-finished
- No hormones, antibiotics
- Local butcher or certified organic farm
- Frozen quickly after slaughter

- Supermarket bulk trays
- Liver with gray spots, pale color, or slimy texture
- Liver from unknown animal source (e.g. generic “beef liver” with no farm origin)



4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION

1. Slice thin (1–2cm)
2. Soak in lemon juice or milk for 30 min to remove bitterness (optional)
3. Sear lightly on pan (3 min each side), or boil 5–6 minutes
4. Never char (it degrades B vitamins and causes texture collapse)

1. Freeze minimum 7 days at –20°C
2. Thaw in refrigerator only
3. Slice into 10–20g cubes, swallow whole like pills or chew lightly
4. Disinfect surfaces afterward

1. Store in airtight containers
2. Refrigerate for max 2 days after thawing

LONG-TERM:

Vacuum-seal and freeze for 3–6 months



5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)

You actually don't need much.

 GOALFREQUENCYAMOUNT
General nutrition1–2x per week100–150g per serving
Iron/B12 deficiency2–3x per week (temporarily)100g max
Daily microdosingdaily (if raw or capsules)15–30g

- Excess vitamin A > 10,000 IU daily long-term = risk of toxicity (rare but real)
- Copper overload = zinc imbalance if liver is abused
- Micronutrient toxicity is harder to feel than deficiency, but can be just as damaging



6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY

Most supplements use synthetic or poorly absorbed forms of nutrients:

- Cyanocobalamin instead of methylcobalamin (B12)
- Beta-carotene instead of retinol (A)
- Folic acid instead of methylfolate

Beef liver gives you:

- Bioidentical, pre-activated forms
- Little to no binders, fillers, or excipients
- Full-spectrum nutrient synergy: B6 + folate + B12 for methylation & A + zinc for immunity

Translation: Your cells basically recognize it, absorb it, and use it without conversion.



7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION

100g liver has more bioavailable iron than 300g of red meat.

Vitamin A in liver boosts iron absorption further.

This is particularly ideal for women with heavy cycles or vegans returning to meat.

Fatigue, brain fog, tingling = classic signs

- Liver fixes this faster than injections in some anecdotal reports

View attachment 3983163
[1]

View attachment 3983166
[2]

- Also supports red blood cell production and neurological function

Folate, choline, vitamin A (critical for fetal development)

Limit intake to 100g/week max during pregnancy (due to A levels)

Choline, CoQ10, B12, and iron support neurotransmitter function and oxygen delivery to brain



8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES

No, it actually processes toxins. It's a filter. The liver detoxifies, but does not accumulate heavy metals or poisons unless the animal was in poor health or exposed to contaminants.

Only with chronic excessive intake (e.g. 100g liver daily for months)

Moderate weekly consumption is not only safe but therapeutic.

Yes, this is possible, hence why freezing is essential.

Though, most modern cases of parasite infection in liver come from wild game or pork, not beef.



scientifc looksmax is this you??
its shit if u dont eat it RAW

it must be RAW & UNFROZEN

RAW & UNFROZEN RAW LIVER IS THE BEST FOOD ON EARTH

NOT FROZEN OR COOKED
 
it must be RAW & UNFROZEN

The short-circuite retard is back at it again with his shitty takes.

Studies shit on you.
 
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This is a new. Being made fun for relying on reputable citations instead of dicksucking a retard on .org about what's healthy or not :lul::lul::lul:
the people that make those studies also say the holocaust happened

did the holocaust happen?

ur as dumb as a normie
 
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Reactions: 1nonlymogs
its shit if u dont eat it RAW

it must be RAW & UNFROZEN

RAW & UNFROZEN RAW LIVER IS THE BEST FOOD ON EARTH

NOT FROZEN OR COOKED
No my friend, liver tastes much better when it's cooked to a black crisp and has healthy organic onions over it. Cooking it will preserve the nutrients and might even create more nutrients according to experts🤘
 
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Reactions: asdvek, bottleofwater and Rxna
No my friend, liver tastes much better when it's cooked to a black crisp and has healthy organic onions over it. Cooking it will preserve the nutrients and might even create more nutrients according to experts🤘
wtf is bro on
 
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wtf is bro on
Just trying to save people from getting a heart attack and erectile dysfunction from eating raw organs and meat.
 
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Reactions: holy and Rxna
Just trying to save people from getting a heart attack and erectile dysfunction from eating raw organs and meat.
i mean if they eat from bad source then yeah, but anyways look at my signature
 
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No my friend, liver tastes much better when it's cooked to a black crisp and has healthy organic onions over it. Cooking it will preserve the nutrients and might even create more nutrients according to experts🤘
"but muh Vitamin C dies only it's negligible cook it bro the risk is too much bro definitely studies bro"
 
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Reactions: Rxna and FaceandBBC
alo ja sam eliasdepoop promenio sam ime buraz
Jebo ti sebe kolko si poruka dobio sa nedelju dana ja bio u grckoj
Jos kupio brat vip da promeni ime
 
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Reactions: Rxna
"but muh Vitamin C dies only it's negligible cook it bro the risk is too much bro definitely studies bro"
rate my signature (this nga blocked me)
 
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Ok but it taste like shit
 
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nije zauvek jel tako?i ko ti kupio
i kako si tolko napisao za nedelju dana
grindalo se jebiga (grindao sam 3 dana sad se samo zajebavam), kupio mi jason, bukv 6 dolara bilo
 
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Reactions: FlotPSL
retarded raw meat eaters after eating raw liver to prove their ancestors were right (hosting three parasites, hallucinating from vitamin A toxicity, and leaking from both end)

"but, muh, science!! the joos!"
 
Iskreno ne znam kolko raw ima veze sa lepotom
Oni samburu crnci jedu sve zivo a nemaju siroka ramena
Goatis kaze da ces imati siroka ramena od zivog mesa al ne vidim lol
 
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Reactions: Rxna
Oni samburu crnci jedu sve zivo a nemaju siroka ramena
Goatis kaze da ces imati siroka ramena od zivog mesa al ne vidim lol
jebes ramena i ja sam framecel lol
 
hallucinating from vitamin A toxicity
You said "mythbusting vitamin a toxicity" now you're talking about vitamin a toxicity from eating liver

Cool, retard. You just destroyed your credibility completely.
 
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Reactions: overlying6666 and FaceandBBC
THREAD THEME




BEEF LIVER: THE MOST POWERFUL FOOD ON EARTH
how to source, prepare, dose, and extract maximum nutritional value from nature’s most dense organ
View attachment 3982562



TABLE OF CONTENTS

1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)
2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS
3. SOURCING: HOW TO AVOID SHIT-TIER LIVER
4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION
5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)
6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY
7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION
8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES




1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)

NUTRIENT​
AMOUNT PER 100g​
% DV (APPROX.)​
Vitamin A (retinol)​
7,740 µg RAE​
860%​
Vitamin B12​
60 µg​
2,500%​
Copper​
12 mg​
1,300%​
Iron (heme)​
5.3–6.5 mg​
30–35%​
Folate (B9)​
253 µg​
60–65%​
Riboflavin (B2)​
3.43 mg​
210%​
Niacin (B3)​
17.5 mg​
110%​
Choline​
426 mg​
75–80%​
Protein​
29 g​
58%​
Calories​
135 kcal​
—​

DV = Daily Value based on U.S. adult reference intakes

Beef liver also has an ideal amino acid profile, making it superior to muscle meat for micronutrient density per calorie.

In one sentence: 100g of beef liver does what most multivitamin bottles claim they do, but better, and bioavailable.



2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS

BENEFITS:

No loss of heat-sensitive nutrients like vitamin C or B6 + slight enzyme preservation

RISKS:

- Listeria
- E. coli
- Salmonella
- Parasites


MITIGATIONS:

- Freeze at –20°C for 7+ days
- Source only from grass-fed, organic animals
- Rinse surfaces obsessively
- Eat in small quantities (15–30g per serving)

BENEFITS:

Kills all pathogens, safer, still retains >90% of vitamin A, B12, copper, zinc

OPTIMAL METHOD:

Lightly sear or boil for 5–8 minutes. overcooking destroys taste and texture.

WHAT YOU LOSE:

Just minor vitamin C loss, which is honestly irrelevant if your diet includes other sources.

Cook it lightly. The nutritional trade-off is small. The safety margin is huge.



3. SOURCING: HOW TO AVOID SHIT-TIER LIVER

Never eat industrial-farmed liver. it won’t “store toxins” but the animals' diet and drug exposure change the liver’s composition.

- Pasture-raised
- Grass-fed & grass-finished
- No hormones, antibiotics
- Local butcher or certified organic farm
- Frozen quickly after slaughter

- Supermarket bulk trays
- Liver with gray spots, pale color, or slimy texture
- Liver from unknown animal source (e.g. generic “beef liver” with no farm origin)



4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION

1. Slice thin (1–2cm)
2. Soak in lemon juice or milk for 30 min to remove bitterness (optional)
3. Sear lightly on pan (3 min each side), or boil 5–6 minutes
4. Never char (it degrades B vitamins and causes texture collapse)

1. Freeze minimum 7 days at –20°C
2. Thaw in refrigerator only
3. Slice into 10–20g cubes, swallow whole like pills or chew lightly
4. Disinfect surfaces afterward

1. Store in airtight containers
2. Refrigerate for max 2 days after thawing

LONG-TERM:

Vacuum-seal and freeze for 3–6 months



5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)

You actually don't need much.

 GOALFREQUENCYAMOUNT
General nutrition1–2x per week100–150g per serving
Iron/B12 deficiency2–3x per week (temporarily)100g max
Daily microdosingdaily (if raw or capsules)15–30g

- Excess vitamin A > 10,000 IU daily long-term = risk of toxicity (rare but real)
- Copper overload = zinc imbalance if liver is abused
- Micronutrient toxicity is harder to feel than deficiency, but can be just as damaging



6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY

Most supplements use synthetic or poorly absorbed forms of nutrients:

- Cyanocobalamin instead of methylcobalamin (B12)
- Beta-carotene instead of retinol (A)
- Folic acid instead of methylfolate

Beef liver gives you:

- Bioidentical, pre-activated forms
- Little to no binders, fillers, or excipients
- Full-spectrum nutrient synergy: B6 + folate + B12 for methylation & A + zinc for immunity

Translation: Your cells basically recognize it, absorb it, and use it without conversion.



7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION

100g liver has more bioavailable iron than 300g of red meat.

Vitamin A in liver boosts iron absorption further.

This is particularly ideal for women with heavy cycles or vegans returning to meat.

Fatigue, brain fog, tingling = classic signs

- Liver fixes this faster than injections in some anecdotal reports

View attachment 3983163
[1]

View attachment 3983166
[2]

- Also supports red blood cell production and neurological function

Folate, choline, vitamin A (critical for fetal development)

Limit intake to 100g/week max during pregnancy (due to A levels)

Choline, CoQ10, B12, and iron support neurotransmitter function and oxygen delivery to brain



8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES

No, it actually processes toxins. It's a filter. The liver detoxifies, but does not accumulate heavy metals or poisons unless the animal was in poor health or exposed to contaminants.

Only with chronic excessive intake (e.g. 100g liver daily for months)

Moderate weekly consumption is not only safe but therapeutic.

Yes, this is possible, hence why freezing is essential.

Though, most modern cases of parasite infection in liver come from wild game or pork, not beef.



eat beef liver and see ur piss getting neon green, why ?? because it has shit ton of Vitamin B too much even, i like the taste of it and eat it sometimes but dont overdo it or your own liver will start hating you
 
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@asdvek Can eating raw liver in development give you a wide frame?
 
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Fuj brate biti framecel je sui fuel
Radije bi da sam LLTN sa super sirokim ramenima nego HTN framecel
ja sam htn framecel i veruj mi da bih svaki jebeni put birao ovako, necu ni da debatujem jako je glupa rasprava
 
eat beef liver and see ur piss getting neon green, why ?? because it has shit ton of Vitamin B too much even, i like the taste of it and eat it sometimes but dont overdo it or your own liver will start hating you
shit logic imo
 
ja sam htn framecel i veruj mi da bih svaki jebeni put birao ovako, necu ni da debatujem jako je glupa rasprava
Ja sam LTN al nisam framecel
Btw jel si stvarno HTN ili balkan HTN?
 
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