BEEF LIVER (THE MOST POWERFUL FOOD ON EARTH)

[FlotPSL]

Most of frame development is done at 13 lol
I doubt you'd see any significant changes

So before that would it give you a wide framne?

 

[asdvek]

So before that would it give you a wide framne?

How can I know

 

[TimesZ]

shit logic imo

nothing to do with logic eat beef liver everyday for a month and tell me the results of ur bloodwork

 

[Rxna]

Ja sam LTN al nisam framecel
Btw jel si stvarno HTN ili balkan HTN?

Fym balkan htn, ali da trebalo bi da jesam u dobroj slici

 

[Rxna]

nothing to do with logic eat beef liver everyday for a month and tell me the results of ur bloodwork

Why tf would you only eat beef liver, no eggs, no organs??

 

[FlotPSL]

How can I know

Because i see tribes who eat raw have good faces but are framecels

 

[asdvek]

Because i see tribes who eat raw have good faces but are framecels

Genetics

 

[FlotPSL]

Genetics

So your face can be good with raw but frame is genetic lottery?

 

[FlotPSL]

Fym balkan htn, ali da trebalo bi da jesam u dobroj slici

PSL HMTN=Balkan LHTN

 

[MaracasMogs]

THREAD THEME

Spoiler: THEME

---

BEEF LIVER: THE MOST POWERFUL FOOD ON EARTH
how to source, prepare, dose, and extract maximum nutritional value from nature’s most dense organ
View attachment 3982562

---

TABLE OF CONTENTS

1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)
2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS
3. SOURCING: HOW TO AVOID SHIT-TIER LIVER
4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION
5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)
6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY
7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION
8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES

---

1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)

Spoiler: WHAT MAKES LIVER UNIQUE?

NUTRIENT​	AMOUNT PER 100g​	% DV (APPROX.)​
Vitamin A (retinol)​	7,740 µg RAE​	860%​
Vitamin B12​	60 µg​	2,500%​
Copper​	12 mg​	1,300%​
Iron (heme)​	5.3–6.5 mg​	30–35%​
Folate (B9)​	253 µg​	60–65%​
Riboflavin (B2)​	3.43 mg​	210%​
Niacin (B3)​	17.5 mg​	110%​
Choline​	426 mg​	75–80%​
Protein​	29 g​	58%​
Calories​	135 kcal​	—​

DV = Daily Value based on U.S. adult reference intakes

Beef liver also has an ideal amino acid profile, making it superior to muscle meat for micronutrient density per calorie.

In one sentence: 100g of beef liver does what most multivitamin bottles claim they do, but better, and bioavailable.

---

2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS

Spoiler: RAW VS COOKED

Spoiler: RAW

BENEFITS:​

No loss of heat-sensitive nutrients like vitamin C or B6 + slight enzyme preservation

RISKS:​

- Listeria
- E. coli
- Salmonella
- Parasites

MITIGATIONS:​

- Freeze at –20°C for 7+ days
- Source only from grass-fed, organic animals
- Rinse surfaces obsessively
- Eat in small quantities (15–30g per serving)

Spoiler: COOKED

BENEFITS: ​

Kills all pathogens, safer, still retains >90% of vitamin A, B12, copper, zinc

OPTIMAL METHOD: ​

Lightly sear or boil for 5–8 minutes. overcooking destroys taste and texture.

WHAT YOU LOSE: ​

Just minor vitamin C loss, which is honestly irrelevant if your diet includes other sources.

Spoiler: VERDICT

Cook it lightly. The nutritional trade-off is small. The safety margin is huge.

---

3. SOURCING: HOW TO AVOID SHIT-TIER LIVER

Spoiler: SOURCING

Never eat industrial-farmed liver. it won’t “store toxins” but the animals' diet and drug exposure change the liver’s composition.

Spoiler: IDEAL SOURCE

- Pasture-raised
- Grass-fed & grass-finished
- No hormones, antibiotics
- Local butcher or certified organic farm
- Frozen quickly after slaughter

Spoiler: SHIT TO AVOID

- Supermarket bulk trays
- Liver with gray spots, pale color, or slimy texture
- Liver from unknown animal source (e.g. generic “beef liver” with no farm origin)

---

4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION

Spoiler: PRESERVATION

Spoiler: FOR COOKED LIVER

1. Slice thin (1–2cm)
2. Soak in lemon juice or milk for 30 min to remove bitterness (optional)
3. Sear lightly on pan (3 min each side), or boil 5–6 minutes
4. Never char (it degrades B vitamins and causes texture collapse)

Spoiler: FOR RAW (if you insist (retard))

1. Freeze minimum 7 days at –20°C
2. Thaw in refrigerator only
3. Slice into 10–20g cubes, swallow whole like pills or chew lightly
4. Disinfect surfaces afterward

Spoiler: PRESERVATION

1. Store in airtight containers
2. Refrigerate for max 2 days after thawing

LONG-TERM: ​

Vacuum-seal and freeze for 3–6 months

---

5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)

Spoiler: DOSAGE

You actually don't need much.

GOAL	FREQUENCY	AMOUNT
General nutrition	1–2x per week	100–150g per serving
Iron/B12 deficiency	2–3x per week (temporarily)	100g max
Daily microdosing	daily (if raw or capsules)	15–30g

Spoiler: WHY LIMIT IT?

- Excess vitamin A > 10,000 IU daily long-term = risk of toxicity (rare but real)
- Copper overload = zinc imbalance if liver is abused
- Micronutrient toxicity is harder to feel than deficiency, but can be just as damaging

---

6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY

Spoiler: LIVER VS MULTIVITAMINS

Most supplements use synthetic or poorly absorbed forms of nutrients:

- Cyanocobalamin instead of methylcobalamin (B12)
- Beta-carotene instead of retinol (A)
- Folic acid instead of methylfolate

Beef liver gives you:

- Bioidentical, pre-activated forms
- Little to no binders, fillers, or excipients
- Full-spectrum nutrient synergy: B6 + folate + B12 for methylation & A + zinc for immunity

Translation: Your cells basically recognize it, absorb it, and use it without conversion.

---

7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION

Spoiler: SPECIAL CASES

Spoiler: A. IRON-DEFICIENCY ANEMIA

100g liver has more bioavailable iron than 300g of red meat.

Vitamin A in liver boosts iron absorption further.

This is particularly ideal for women with heavy cycles or vegans returning to meat.

Spoiler: B. B12/FOLATE DEFICIENCY

Fatigue, brain fog, tingling = classic signs

- Liver fixes this faster than injections in some anecdotal reports

View attachment 3983163
[1]

View attachment 3983166
[2]

- Also supports red blood cell production and neurological function

Spoiler: C. FERTILITY AND PREGNANCY

Folate, choline, vitamin A (critical for fetal development)

Limit intake to 100g/week max during pregnancy (due to A levels)

Spoiler: D. COGNITIVE PERFORMANCE

Choline, CoQ10, B12, and iron support neurotransmitter function and oxygen delivery to brain

---

8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES

Spoiler: MYTHBUSTING

Spoiler: "B-B-But... liver stores toxins"

No, it actually processes toxins. It's a filter. The liver detoxifies, but does not accumulate heavy metals or poisons unless the animal was in poor health or exposed to contaminants.

Spoiler: "Holy-chan, vitamin A in liver is dangerous!!!"

Only with chronic excessive intake (e.g. 100g liver daily for months)

Moderate weekly consumption is not only safe but therapeutic.

Spoiler: "Parasites make raw liver dangerous (VALID)"

Yes, this is possible, hence why freezing is essential.

Though, most modern cases of parasite infection in liver come from wild game or pork, not beef.

---

Vitamin A from liver isn't dangerous nigga

 

[asdvek]

So your face can be good with raw but frame is genetic lottery?

Both are on the same level of genetic importance lol
Raw liver can help somewhat maybe

 

[TimesZ]

Why tf would you only eat beef liver, no eggs, no organs??

2/10 ragebait

 

[FlotPSL]

Both are on the same level of genetic importance lol
Raw liver can help somewhat maybe

If raw cant give wide frame or face than who gives a shit about it lol

 

[asdvek]

If raw cant give wide frame or face than who gives a shit about it lol

Eating grain sludge won't help either retard

 

[FlotPSL]

Eating grain sludge won't help either retard

Yeah tell that to jeremy meeks fucktard

 

[Luisxmaxing]

TEMA DEL HILO


la vitamina A en el hígado es peligrosa
Sólo con ingesta excesiva crónica (por ejemplo, 100 g de hígado al día durante meses)

---

How do I eat 300-400 grams every day

 

[asdvek]

Yeah tell that to jeremy meeks fucktard

You stupid son of a bitch

He has top %0.0001 genetics while you're on an incel forum

Don't compare yourself to him

 

[BigBallsLarry]

goated theme music

good high iq thread

 

[FlotPSL]

You stupid son of a bitch

He has top %0.0001 genetics while you're on an incel forum

Don't compare yourself to him

Nigga fuck your stupid ass diet if it cant give me a good face and frame

 

[asdvek]

Nigga fuck your stupid ass diet if it cant give me a good face and frame

Grain sludge won't help either.

 

[FlotPSL]

Grain sludge won't help either.

Grain sludge is for slaves ofc i dont eat it

 

[asdvek]

@thereallegend holyy fuck this guy is retarded, muh freeze it for 7 days muh cut it into small pieces

i literally eat half a pound of never frozen raw liver everyday sometimes up to a pound

ZERO negatives

 

[Eren]

have u tried raw brain?

Kreutzfed jacob speedrun

 

[FiendFiend]

THREAD THEME

Spoiler: THEME

---

BEEF LIVER: THE MOST POWERFUL FOOD ON EARTH
how to source, prepare, dose, and extract maximum nutritional value from nature’s most dense organ
View attachment 3982562

---

TABLE OF CONTENTS

1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)
2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS
3. SOURCING: HOW TO AVOID SHIT-TIER LIVER
4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION
5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)
6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY
7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION
8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES

---

1. WHAT MAKES LIVER UNIQUE? (nutritional analysis)

Spoiler: WHAT MAKES LIVER UNIQUE?

NUTRIENT​	AMOUNT PER 100g​	% DV (APPROX.)​
Vitamin A (retinol)​	7,740 µg RAE​	860%​
Vitamin B12​	60 µg​	2,500%​
Copper​	12 mg​	1,300%​
Iron (heme)​	5.3–6.5 mg​	30–35%​
Folate (B9)​	253 µg​	60–65%​
Riboflavin (B2)​	3.43 mg​	210%​
Niacin (B3)​	17.5 mg​	110%​
Choline​	426 mg​	75–80%​
Protein​	29 g​	58%​
Calories​	135 kcal​	—​

DV = Daily Value based on U.S. adult reference intakes

Beef liver also has an ideal amino acid profile, making it superior to muscle meat for micronutrient density per calorie.

In one sentence: 100g of beef liver does what most multivitamin bottles claim they do, but better, and bioavailable.

---

2. RAW VS COOKED: BIOCHEMISTRY, RISKS, AND TRADE-OFFS

Spoiler: RAW VS COOKED

Spoiler: RAW

BENEFITS:​

No loss of heat-sensitive nutrients like vitamin C or B6 + slight enzyme preservation

RISKS:​

- Listeria
- E. coli
- Salmonella
- Parasites

MITIGATIONS:​

- Freeze at –20°C for 7+ days
- Source only from grass-fed, organic animals
- Rinse surfaces obsessively
- Eat in small quantities (15–30g per serving)

Spoiler: COOKED

BENEFITS: ​

Kills all pathogens, safer, still retains >90% of vitamin A, B12, copper, zinc

OPTIMAL METHOD: ​

Lightly sear or boil for 5–8 minutes. overcooking destroys taste and texture.

WHAT YOU LOSE: ​

Just minor vitamin C loss, which is honestly irrelevant if your diet includes other sources.

Spoiler: VERDICT

Cook it lightly. The nutritional trade-off is small. The safety margin is huge.

---

3. SOURCING: HOW TO AVOID SHIT-TIER LIVER

Spoiler: SOURCING

Never eat industrial-farmed liver. it won’t “store toxins” but the animals' diet and drug exposure change the liver’s composition.

Spoiler: IDEAL SOURCE

- Pasture-raised
- Grass-fed & grass-finished
- No hormones, antibiotics
- Local butcher or certified organic farm
- Frozen quickly after slaughter

Spoiler: SHIT TO AVOID

- Supermarket bulk trays
- Liver with gray spots, pale color, or slimy texture
- Liver from unknown animal source (e.g. generic “beef liver” with no farm origin)

---

4. PREPARATION: EXACT METHODS FOR COOKING, FREEZING, AND PRESERVATION

Spoiler: PRESERVATION

Spoiler: FOR COOKED LIVER

1. Slice thin (1–2cm)
2. Soak in lemon juice or milk for 30 min to remove bitterness (optional)
3. Sear lightly on pan (3 min each side), or boil 5–6 minutes
4. Never char (it degrades B vitamins and causes texture collapse)

Spoiler: FOR RAW (if you insist (retard))

1. Freeze minimum 7 days at –20°C
2. Thaw in refrigerator only
3. Slice into 10–20g cubes, swallow whole like pills or chew lightly
4. Disinfect surfaces afterward

Spoiler: PRESERVATION

1. Store in airtight containers
2. Refrigerate for max 2 days after thawing

LONG-TERM: ​

Vacuum-seal and freeze for 3–6 months

---

5. DOSAGE: HOW MUCH TO EAT AND HOW OFTEN (with rationale)

Spoiler: DOSAGE

You actually don't need much.

GOAL	FREQUENCY	AMOUNT
General nutrition	1–2x per week	100–150g per serving
Iron/B12 deficiency	2–3x per week (temporarily)	100g max
Daily microdosing	daily (if raw or capsules)	15–30g

Spoiler: WHY LIMIT IT?

- Excess vitamin A > 10,000 IU daily long-term = risk of toxicity (rare but real)
- Copper overload = zinc imbalance if liver is abused
- Micronutrient toxicity is harder to feel than deficiency, but can be just as damaging

---

6. LIVER VS MULTIVITAMINS: MOLECULAR SUPERIORITY

Spoiler: LIVER VS MULTIVITAMINS

Most supplements use synthetic or poorly absorbed forms of nutrients:

- Cyanocobalamin instead of methylcobalamin (B12)
- Beta-carotene instead of retinol (A)
- Folic acid instead of methylfolate

Beef liver gives you:

- Bioidentical, pre-activated forms
- Little to no binders, fillers, or excipients
- Full-spectrum nutrient synergy: B6 + folate + B12 for methylation & A + zinc for immunity

Translation: Your cells basically recognize it, absorb it, and use it without conversion.

---

7. SPECIAL CASES: IRON DEFICIENCY, B12 ANEMIA, FERTILITY, COGNITION

Spoiler: SPECIAL CASES

Spoiler: A. IRON-DEFICIENCY ANEMIA

100g liver has more bioavailable iron than 300g of red meat.

Vitamin A in liver boosts iron absorption further.

This is particularly ideal for women with heavy cycles or vegans returning to meat.

Spoiler: B. B12/FOLATE DEFICIENCY

Fatigue, brain fog, tingling = classic signs

- Liver fixes this faster than injections in some anecdotal reports

View attachment 3983163
[1]

View attachment 3983166
[2]

- Also supports red blood cell production and neurological function

Spoiler: C. FERTILITY AND PREGNANCY

Folate, choline, vitamin A (critical for fetal development)

Limit intake to 100g/week max during pregnancy (due to A levels)

Spoiler: D. COGNITIVE PERFORMANCE

Choline, CoQ10, B12, and iron support neurotransmitter function and oxygen delivery to brain

---

8. MYTHBUSTING: VITAMIN A TOXICITY, DETOX STORAGE, AND PARASITES

Spoiler: MYTHBUSTING

Spoiler: "B-B-But... liver stores toxins"

No, it actually processes toxins. It's a filter. The liver detoxifies, but does not accumulate heavy metals or poisons unless the animal was in poor health or exposed to contaminants.

Spoiler: "Holy-chan, vitamin A in liver is dangerous!!!"

Only with chronic excessive intake (e.g. 100g liver daily for months)

Moderate weekly consumption is not only safe but therapeutic.

Spoiler: "Parasites make raw liver dangerous (VALID)"

Yes, this is possible, hence why freezing is essential.

Though, most modern cases of parasite infection in liver come from wild game or pork, not beef.

---

lol more diet cope. Thanks though! This diet wont help u get any bitches btw

 

[FlotPSL]

Kreutzfed jacob speedrun

Which is a protein that cant be destroyed by cooking

 

[thereallegend]

@thereallegend holyy fuck this guy is retarded, muh freeze it for 7 days muh cut it into small pieces

i literally eat half a pound of never frozen raw liver everyday sometimes up to a pound

ZERO negatives

You get it from the butcher right?

 

[asdvek]

You get it from the butcher right?

Yes the dude says it's not frozen

I don't even know how yall niggas cant get unfrozen organs. I have never seen a butcher that freezes their shit

 

[thereallegend]

Yes the dude says it's not frozen

I don't even know how yall niggas cant get unfrozen organs. I have never seen a butcher that freezes their shit

good for you bro

 

[asdvek]

good for you bro

why can't you find unfrozen organs? how does the butcher freeze it is it sold frozen?

 

[thereallegend]

why can't you find unfrozen organs? how does the butcher freeze it is it sold frozen?

idk bro idk where to find them

 

[asdvek]

idk bro idk where to find them

If you're looking to buy fresh or chilled beef organ meats in Ohio rather than frozen, there are several reputable farm or butcher-based sources that deliver locally or offer pickup. These offer liver, heart, tongue, kidney, suet, and more:

Where to Buy Fresh Beef Organs in Ohio​

1. Zoe Farms (Stark County, Ohio)​

Offers 100% grass-fed beef organ meats including beef liver, heart, cheek, oxtail, marrow bones, and suet. Items ship chilled or frozen depending on selection and delivery options. zoefarms.com

2. Apsey Farms (Columbus area delivery)​

Their online catalog includes beef organs, bones, and fat. They deliver weekly to Columbus with home delivery in insulated packaging. Apsey Farms

3. Seven Sons Farms​

Although based in Indiana, they deliver to every zip code in Ohio. Their "Bones & Organs" section lists beef liver, marrow bones, soup bones, tongue, heart, and more—delivered chilled or frozen via UPS/USPS depending on order size. Seven Sons Farms+1Seven Sons Farms+1

4. Local Farmers & Markets (e.g. Fox Hollow Farm)​

Local sources like Fox Hollow supply beef liver at farmers' markets (e.g. Clintonville or Westerville) per community Reddit reports. fhfarms.com+6reddit.com+6kkportage.com+6

---

Quick Comparison Table​

Supplier	Delivery or Pickup	Beef Organs Available
Zoe Farms (Stark Co.)	In‑region delivery, discounted	Liver, heart, cheek, oxtail, marrow
Apsey Farms (Columbus)	Weekly delivery area	Bones, organs, fat selections
Seven Sons Farms	Statewide shipping to Ohio	Liver, tongue, heart, bones, marrow
Local Farms/Markets	In‑person pickup at markets	Local cuts like liver & more

 

[thereallegend]

If you're looking to buy fresh or chilled beef organ meats in Ohio rather than frozen, there are several reputable farm or butcher-based sources that deliver locally or offer pickup. These offer liver, heart, tongue, kidney, suet, and more:

Where to Buy Fresh Beef Organs in Ohio​

1. Zoe Farms (Stark County, Ohio)​

Offers 100% grass-fed beef organ meats including beef liver, heart, cheek, oxtail, marrow bones, and suet. Items ship chilled or frozen depending on selection and delivery options. zoefarms.com

2. Apsey Farms (Columbus area delivery)​

Their online catalog includes beef organs, bones, and fat. They deliver weekly to Columbus with home delivery in insulated packaging. Apsey Farms

3. Seven Sons Farms​

Although based in Indiana, they deliver to every zip code in Ohio. Their "Bones & Organs" section lists beef liver, marrow bones, soup bones, tongue, heart, and more—delivered chilled or frozen via UPS/USPS depending on order size. Seven Sons Farms+1Seven Sons Farms+1

4. Local Farmers & Markets (e.g. Fox Hollow Farm)​

Local sources like Fox Hollow supply beef liver at farmers' markets (e.g. Clintonville or Westerville) per community Reddit reports. fhfarms.com+6reddit.com+6kkportage.com+6

---

Quick Comparison Table​

Supplier	Delivery or Pickup	Beef Organs Available
Zoe Farms (Stark Co.)	In‑region delivery, discounted	Liver, heart, cheek, oxtail, marrow
Apsey Farms (Columbus)	Weekly delivery area	Bones, organs, fat selections
Seven Sons Farms	Statewide shipping to Ohio	Liver, tongue, heart, bones, marrow
Local Farms/Markets	In‑person pickup at markets	Local cuts like liver & more

have to check and see if they're actually fresh never frozn

 

[holy]

You said "mythbusting vitamin a toxicity" now you're talking about vitamin a toxicity from eating liver

Cool, retard. You just destroyed your credibility completely.

Hey, uh... retard. I mythbusted vitamin A toxicity when it came to eating liver COOKED, not raw. Please, for the love God, pick up a book considering you can't put two and two together. Or were they also made by the joos?

 

[Eren]

Which is a protein that cant be destroyed by cooking

Ofc, this is why you shouldn’t eat these retzrded foods AT ALL

50% of all deers have kreutzfed btw

 

[FlotPSL]

Ofc, this is why you shouldn’t eat these retzrded foods AT ALL

Do what u want

50% of all deers have kreutzfed btw

In the wild really?
I heard deers were known for carrying alot of diseases