Been 2 months need to know if anything changed

ethohkj

ethohkj

Iron
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Apr 8, 2026
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Before
1000012223
1000016813

After
1000016811

View attachment 1000016815.jpg
I honestly think nothing changed lol
 
Ltn, U need bimax with a lefort 2
 
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1780891185594

ltn to lazy to put effort :feelstastyman:
shrink nose fix ur asymmetry, grow eyebrows and lashes
 
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ethohkj said:
I'm 15 is there any other things I can do
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Make sure ur diet is good and ur hitting all ur micronutrients with heaps of animal foods, maintain good habits like perfect sleep schedule and good amount of sunlight. Maintain good tongue posture and swallowing with tongue not cheeks, mew 24/7. Visit an orthodontist and address the side profile. Topical minoxidil 5% foam for the eyebrows then dye them black
 
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sphenocide said:
Make sure ur diet is good and ur hitting all ur micronutrients with heaps of animal foods, maintain good habits like perfect sleep schedule and good amount of sunlight. Maintain good tongue posture and swallowing with tongue not cheeks, mew 24/7. Visit an orthodontist and address the side profile. Topical minoxidil 5% foam for the eyebrows then dye them black
Click to expand...
Wait why not the oral minoxidil
 
sphenocide said:
Sure if u want, eyebrows aren’t the issue anyway it’s ur bones and I told u how to develop them well.
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I sleep at 10 wake up at 7 and Ive been doing everything else but idk wym by hit all micronutrients
 
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ethohkj said:
I sleep at 10 wake up at 7 and Ive been doing everything else but idk wym by hit all micronutrients
Click to expand...
the rda for your micronutrients, you can track them for free in an app called Cronometer, I’d advise to hit them all with animal foods like beef, eggs diary and fruit so you develop optimally. The rarer the beef and the runnier the yolks are the better. If you can’t be bothered to track just make sure you consume a lot of dairy, beef and eggs often. Also make sure ur tongue posture and oral habits are perfect
 
sphenocide said:
the rda for your micronutrients, you can track them for free in an app called Cronometer, I’d advise to hit them all with animal foods like beef, eggs diary and fruit so you develop optimally. The rarer the beef and the runnier the yolks are the better. If you can’t be bothered to track just make sure you consume a lot of dairy, beef and eggs often. Also make sure ur tongue posture and oral habits are perfect
Click to expand...
Okok wait what oral habits is it just like swallow using tongue
 
Research and use aas if you want a decent shot at high school.
You look 12 so I’ll just guess clinically low test/dht. much luck brodie :Comfy:
 
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ethohkj said:
Wait also I'm turning 15 on 22nd june heard that like my bones will still be growing and allat is that true
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Yes that’s why I told u to do all of this
 
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dr.nikki said:
Research and use aas if you want a decent shot at high school.
You look 12 so I’ll just guess clinically low test/dht. much luck brodie :Comfy:
Click to expand...
What's aas and I think south east Asians got low test It might be some bs I saw pj tiktok tho
 
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