Been blasting protein powder for 2 weeks when do I get big

anondude

anondude

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Am I doing it wrong
 
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How many Grams are you using and what is your Weight ?
 
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Im using one serving which is like 25 grams and I’m 75 kg
what is ur total protein intake? u need atleast 1.7g of protein x bodyweight for growth
 
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